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Default mode: the mode button controls the different functions of the watch. time, alarm time, stopwatch, timeset, alarmset, in a repeating cycle. Make sure you are on the time function (seconds ticking and changing every second, but not flashing twice per second. This is the normal mode that shows the time.

Alarm On/Off: A press of the lap/reset button (labeled) will show the alarm time, Unpress will show the time of day. Press again toshow the alarm time. Press and hold the lap/reset button will show the alarm time again, but it will hold there. While holding this lap/reset button, press the start/stop button (labeled). This will turn on (or off) the alarm (tiny indicator). Press this start/stop button repeatedly (while still holding the lap/reset button and you will see the indicator turning on and off with each press. Stop this button pressing with the indicator OFF, let up on the lap/reset button, and the time will return to the screen. The alarm will now be OFF. Hourly chime on/Off: 1.) Press and hold the lap/reset button (bottom right) to display alarm time 2.) While holding lap/reset button, press the mode button (bottom left) 3.) If the all the day of week indicators our lit, beep is on. If they are all off, beep is off.

military time: 1. When setting the time on your watch, IF you watch can change to Military time(and most can) 2. when you are adjusting the hours go through a full 24 hour cycle. You'll notice that the 2nd time through it is on military time.. 3rd time through back to 12 hour day AM/PM cycle .. 4th time back to Military. So you can do this as many times as it takes to get to the right time .. In 24 hour time you will see an "H" displayed where you normally see and "A" for AM and "P" for pm.

This is all my Athletic Works watch does. So there is no more instruction. This, therefore constitutes the instruction manual.

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Q: Could you get instruction for your Athletic Works watch?
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