For beginners you should put your hand on your head and pretend you look like a rooster. (I'm serious) Then fall down. If your left arm is up then roll over your right SHOULDER. I can't stress enough...
the baby
12:00 or 01:00
Fergus Falls Regional Treatment Center 1400 N Union Ave, Fergus Falls, MN 56537 - (218) 739-7200
56537 for most addresses, 56538 if address is a PO box.