If I had to guess I would say that at a moderate effort where you are out of breath, but still able to speak you would be burning 300 calories per hour. But the only way you could really know this is to wear a heart rate monitor that calculates calories burned. Get out on the road and ride and you can double whatever you can burn on a gym "bike".
Yes. Of course. It is a good way to burn calories.
I burn 910 calories in 1 hour of hard cycling according to my Garmin.
about 150.
Cycling at about 100 RPM, one can burn close to 107 calories in about 15 minutes.
Cardio vascular exercise such as cycling, rowing, running! These should be completed at high intensity for maximum calorie burn!
Lots of exercise, such as walking, jogging, cycling, not-too-extreme sports etc. Chewing gum (sugar-free gum is recommended) can also help you burn down calories.
Personally I'd lift do a trx band work out then row for 40 min but if you really want to burn them up I heard a spin class can burn 'em up. I hate cycling so not for me but it is a work out that can get rid of some calories. Boot camps can do it too.
Calories burned is very closely related to your heart rate, and cycling is a very good way to get your heart rate up, and to keep it up consistently for long periods.
Answer:When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.For the same length of time, riding flat out will burn more calories than a casual jog, while running hard can burn more than a casual ride.When you have a set distance, cycling will burn less calories than walking at the same level of effort, as the higher speed of the bike means you'll finish the distance faster.Cycling is low-impact, while jogging is high-impact, so cycling will be kinder on your body.
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
Juices don't burn calories.
Tomatoes do not burn calories.
you burn 2 calories from drawing