Differentiate physical fitness and physical fitness test?

physical fitness means we must be capable of surviving our self from surroundings

During Elementary School in fifth grade. Also again in Middle School in seventh grade. then last in High School in Ninth grade. So be prepared for a mile run, push ups, curl ups sit and reach, and...

strength muscular endurance cardiovascular endurance power agility flexibility

sprint test vertcial jump Illinois agility test beep test yo yo test there are hundreds, testing the different components of fitness

The President's Challenge is a fitness award program for school age children in the United States. It was originally called the Presidential Physical Fitness Award, and began in 1966. It is now...