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Like any natural food, bean sprouts provide nutrients and necessary supplements to the body. Also, eating bean sprouts in excess within one sitting isn't good for you:
* Eat healthy and in moderation. That doesn't mean you can't sneak in some sweets. Those are fine in moderation, like any other food. * Exercise. It doesn't have to be heavy exercise. 30 minute walks or jogs around the park or block can help burn some calories and tone muscles. Make sure not to do anything strenuous. You wouldn't want to hurt yourself. * Consult a trainer or your doctor to see how you can lose weight efficiently and healthily.
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∙ 15y ago
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