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Answer:
No it doe not. You have to watch what you eat.
No, but it will work out those ab muscles. However, those nice abs are covered by a layer of fat and that is what you're trying to get rid of. Changing your eating habits first would be a good first step.
Crunches will only strengthen the muscles within the belly area. Even if you do 100s of crunches everyday and don't pick the right food to eat, those fats won't go away.
Hence, a combination of a good healthy diet and exercise will do burn belly fat. So, how are going to choose your food? Stay away from overeating fatty foods, it's alright to eat fats but don't eat too much of it and don't do it often. Healthy fats such as Omega 3 found in fish are are good.
Eat fruits and drink good amount of water daily. Don't let yourself hungry and craving for foods.
No, but it will work out those ab muscles. However, those nice abs are covered by a layer of fat and that is what you're trying to get rid of. Changing your eating habits first would be a good first step.
Crunches will only strengthen the muscles within the belly area. Even if you do 100s of crunches everyday and don't pick the right food to eat, those fats won't go away.
Hence, a combination of a good healthy diet and exercise will do burn belly fat. So, how are going to choose your food? Stay away from overeating fatty foods, it's alright to eat fats but don't eat too much of it and don't do it often. Healthy fats such as Omega 3 found in fish are are good.
Eat fruits and drink good amount of water daily. Don't let yourself hungry and craving for foods.
First answer by ID1626546925.
Last edit by Alexndawson.
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