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Do diets actually help you lose weight?

In: Diet and Weight Loss [Edit categories]

Answer:

If one follows a diet plan it can work. The issue with diets is that not all body compositions comply with diets. It's a trial and error process with diets.

Contributor:

Matthew931

First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 96 [recommend contributor ]. Question popularity: 2 [recommend question].

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Relevant answers:

Does a lemonade diet actually help you lose weight?
No, a healthy balance between diet and exersize and healthy lifestyle is what helps you lose weight, none of these fad diets will actually help you in the long run and can actually sometimes do damage
Does fasting actually help with weight lose?
No, when you get hungry, you crave more food.
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No diet pills will help you lose weight. The only way to safely and healthily lose weight is to combine a program of exercise with a calorie deficit (meaning you eat fewer calories than you expend)...
What is a type of diet to help lose weight?
The herbalife diet is a diet that will help you to lose weight. This diet will incorporate eating healthy foods, excersising, and taking supplements to get the best results.
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it depends on your body, you should ask a docter about you.

Do diets actually help you lose weight?

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