You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
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Monounsaturated fats can have a beneficial effect on your health… when eaten in moderation, and when used to replace saturated fats or trans fats. Monounsaturated fats can help reduce bad cholesterol levels in your blood, and lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.
Fats provide energy to children. It also absorbs vitamins such as A, D, K, and E. It helps children grow to their maximum. Important Facts About Fats For Children Apex Academy, Texas Blog
because you need blood to move! lol!
I dont know ? I need help
Because You Need A Store Of Energy. Also fat helps u keep warm
i need help with that
Our blood need to carry oxgen so it can help us in combustion
To move heavy rocks you will need some sort of help. This can be the help of a machine or another person.
They need heat in their blood to move.
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.