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Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples:
1 medium apple with it's skin, 4.4 grams of fiber
1 avocado, 13.5 grams of fiber
1 banana, 3.1 grams of fiber
1 cup of blueberries, 3.6 grams of fiber
1 cup of fresh cherries, 2.9 grams of fiber
1 cup of pitted dates, 11.8 grams of dietary fiber
1 peeled mango, 3.7 grams of fiber
1 medium orange, 3.1 grams of fiber
1 medium pear, 5.5 grams fiber
1 fresh pomegranate, 11.3 grams fiber
1 cup of fresh raspberries, 8 grams fiber
1 medium medium artichoke, 10.3 grams of fiber
Half cup of broccoli, 2.6 grams fiber
1 cup of cooked brussels sprouts, 4.1 grams fiber
1 cup of French green beans, 16.6 grams of fiber
1 cup of cooked large lima beans, 13.2 grams fiber
1 cup cooked parsnips, 5.6 grams of fiber
1 cup of boiled peas, 8.8 grams of fiber
1 medium baked potato with it's skin, 3.8 grams of fiber
One medium sweet potato baked in its skin, 3.8 grams of fiber
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What are the rough parts of fruits and vegetables called?
Fiber
What vegetables have the most fiber?
Citrus fruits and vegetables have most fiber
What is the white fiber in citrus fruits?
me
What are fruits rich in fiber?
bananaspearsapplesstrawberriesorangesraspberrieskiwiguavasavocadosfigsblueberriesgrapefruits
What fruits or vegetables produce insulin?
Fiber containing fruits and vegetables
Is fiber in grains vegetables and fruits?
No they have their own section of the food pyramid.
True or false Fiber concentration is found only in the skins of fruits and vegetables?
While it's true that many fruits and vegetables have a greater concentration of fiber when consumed with the skin, some fruits and vegetables have a high fiber content even without it. For example, cantaloupes, grapefruit, bananas, spinach, and carrots all have high fiber content.
What are the best fruits and vegetables that contain fiber?
all
Where can you find fiber?
In most fruits, vegetables, and grains.
Is meat a good fiber?
Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
What foods help lower blood sugar?
High fiber fruits are an excellent source for lowering your blood sugar. You can also find more on by searching for good recipes on fruits and what you can do with cooking with fruits. Fiber fruits are also great for keep yourself in balance and going to the bathroom naturally.
