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Do protein supplements have any side effects? |
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Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwanted side effects. Protein supplements are not a complete dietary replacement. Excessive consumption of protein (300+ grams a day) can have unwanted side effects in the kidney and liver.
First answer by Taher. Last edit by Tymothy. Contributor trust: 541 [recommend contributor]. Question popularity: 386 [recommend question]
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