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Is kale the same thing as spinach?
No, but equally delicious to eat. Spinach requires almost no cooking, literally 30 seconds in boiling water will heat it and wilt it beautifully. Kale is 'stiffer' and mor like cabbage and requires a...
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What good does green kale do to your body?
http://en.wikipedia.org/wiki/Kale
Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.[1]
Kale is very high in beta carotene,...
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Is kale and leeks the same?
No
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What is kale?
It is an edible plant in the mustard family, having spreading crinkled leaves that do not form a compact head. And it doesn't taste that good but that's my opinion.
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What does green kale do for your body?
Kale is rich in potassium, calcium, iron, vitamins A & C and is a good source of fiber. It provides significant cardiovascular benefits as well.