Do you have to parboil kale?

It is an edible plant in the mustard family, having spreading crinkled leaves that do not form a compact head. And it doesn't taste that good but that's my opinion.

Kale is a very popular ingredient in Southern U.S. cooking, where it can be used in boiled greens, along with mustard greens and collard greens. In the southern United States, kale can be found year...

niacin, Vitamin A, ascorbic acid, Vitamin E (alpha-tocopherol) and Vitamin B-6

It is most closely related to wild cabbage, and hence, is considered a vegetable.

place them in boiling water for 2-3 minutes, drain, then place in ice water for 2-3 minutes. Then marinate for at least one hour in your favorite marinade