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Does Fitness 19 have a better Weight Training Program than the YMCA?

Answer:
It is debatable about whether Fitness 19 has a better weight training program than a YMCA. Any weight training program can be beneficial but it depends on what the person is trying to achieve. Fat loss, muscle gain, toning, speed or strength. Weight training programs should be tailored to the goals of the individual in the program.
First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 96 [recommend contributor recommended]. Question popularity: 12 [recommend question].

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