Motrin is ibuprofen, which is a pain reliever. It will help with mild lower back pain. It is not a miracle drug and for severe pain one should contact a doctor.
If its a minor pain then heat and Motrin will help. Somatics exercises are simple, easy lazy movements where we get the brain to release held muscular tension and stress. Many people find a TENS...
Stretches that stretch your side-back muscles may help relieve lower back pain. This, however, may increase the pain and make it worse. Massages and light stretching will help with lower back pain.
Some people think that just like other problems, one should also rest or lie down if he is suffering from back pain. In reality, one should move the pain area as much as possible. Moving the pain...
Laying flat on your back, then bringing your knees up to your chest and pulling them in. First one leg at a time, then both. Spend five minutes doing this twice a day and you'll see serious...