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Does a warm bath and hot cup of chocolate milk really help you sleep better?

Answer:
Warm baths have been shown to help you sleep better, as has warm milk. Adding chocolate to the milk may be counterproductive, however, due to the sugar and caffeine content in the chocolate.
First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 96 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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