Do drinking water helps you lose weight?

Answer 1

Yes, drinking water can help some people to lose weight. If your worried about bloating, try drinking luke-warm water. Cold water makes you bloat. I drink about 5-6 glasses everyday but i dont get that problem. Or even better drink 1 glass of warm water after every meal this will help also.

Answer 2

Study show that drinking 8 glasses of water a day is actually how to loss weight and keep it off and it also reduces the risk of alot of other things. But for starters 6 glasses and then work your way up. I did this and i lost 10lbs in one month. Oatmeal will help u lose weight. So goodluck with losing weight loss. It's hardwork. Biking is the best.

Answer 3

Certain medications and eating too much sodium causes some people to retain water. The best way to lose water weight is to either eat less less sodium, or drink eight to ten glasses of water a day. Drinking water flushes excess sodium from the body and reduces water weight.

Drinking water is a good habit in general. It is considered as universal naturopathy. It can help you feel fuller so you eat less. It also helps to flush out your system. Water helps in weight loss if you drink a lot of it instead of so much food. Water is healthy. Drinking enough is a good idea, but drinking more than you you need won't helpyou with anything. A big glass before a meal can help curb your hunger and make it easier for you to control yopur portion sizes.

For information about the thermogenic effect of drinking chilled water for weight loss, see the page links, further down this page, listed under Related Questions.

.

Answer 4

Drinking water while you are trying to lose weight helps keep you hydrated. However, you should not drink excessive amounts by substituting it for food that you might otherwise eat. Instead plan your meals so that you have the right balance of protein, vegetables and fruit.

Answer

The answer to this question is quite misunderstood. Water itself is not a "super drink" for loosing weight, but rather is a neutral way of keeping hydrated. Water provides no energy to the human body, so how does it help with weight loss?

As mentioned earlier, water contains no special compound that helps with burning fat, but rather doesn't contain the nasties that are found in all the other drinks, and that's where its strength lies. It provides more hydration without additional unhealthier products.

Consider this. You've just worked up a well earned sweat at the gym, and are really feeling pleased with yourself for progressing well. However, after exercising so intensely you are feeling quite thirsty (and rightly so). So you enter the corner shop, and here are your choices:

Soft Drink is a big no no. It contains over 50 grams of sugar (that may not sound like a lot, but how does 10-15 teaspoons sound?). All that valuable work will be lost, especially just after a workout.

Energy Drinks shouldn't be approached after exercise (in fact for a healthy diet, shouldn't be approached at all).

For both of these drinks its important to note that "no sugar" doesn't necessarily mean "Go out, have fun and drink as much as you want," for you see there is another ingredient used as an alternative to sugar. Caffeine has been proven to decrease insulin levels (a hormone that regulates the amount of carbohydrates in taken by the body) and increase appetite. If your really interested in this information there's a great answer of Wikianswers on how Caffeine hinders weight loss.

Alcohol is definitely a must not when trying to loose weight (well, have a drink or to every so often but don't over do it). It contains more energy than you might think, and it actually makes you thirstier, so really there's theoretically no point to it.

But what about Water? Its the perfect option. No excess energy, yet it still delivers maximum hydration. It's not the drink itself that makes you loose weight, but the action of replacing it with something not as healthy.

Sports Drinks like Gatorade, Powerade, Energade, Lucozade, what ever - ade may be slightly better than water, but only if you've truly earned it. I'm talking about activity in excess of over one hour consistently (like running, triathlon) or two hours inconsistently (stop start events like soccer, Rugby etc).

Remember, its not the drink itself that's magical, but the effect it will have when being replaced for something unhealthier.

Answer 5

A good water intake can help with loosing weight. It prevents your body from retaining water, which is worth some weight loss. Drinking lots of water helps you feel satisfied and full, helping to keep you from overeating. And Ice Water helps burn calories, as your body has to bring it up to body temperature. It also keeps you healthy!

Answer 6

CAN DRINKING WATER HELP YOU TO LOSE WEIGHT

Water can help in several ways.

As part of a total approach to weight loss, water helps by making you feel full and keeping you hydrated to improve all bodily functions. Water is also an essential nutrient for health and to sustain life.

In addition, the thermogenic effect of drinking chilled water can help.

Water contains no calories, sugars, carbonation, or protein. Even though it lacks nutrients it still puts no unhealthy chemicals in your body. If you drink a glass of water before eating, it will help you feel full.

Therefore, as part of your weight loss plan, the thermogenic effect of chilled water can help. For information about the thermogenic effect of drinking chilled water for weight loss, and how to apply it to burn more calories, see the page link listed below.

• WATER FOR WEIGHT LOSS

15 people, + others elsewhere, found this answer page useful.



























*
Video: The general health powers of water

Answer 7

YES IT DOES,

BUT HERE IS SOMETHING YOU HAVEN'T LISTENED BEFORE....

You eat healthy all day... spinach, chicken and broccoli.

You try all the diets... keto, paleo and vegan.

You're hungry, you're tired.

But every morning, your weight never changes.

Until you try this... LINK IN MY BIO CHECK IT NOW

A newly discovered bizarre tropical fat-dissolving loophole that has NOTHING to do with dieting or exercise... (in fact eating your favorite foods is recommended!)

Jason Mitchell age 43, dissolved 52 lbs with this loophole.

Cheryl age 54 from Memphis, dissolved 29 lbs of fat with this loophole.

And once I saw the fat melt away for me too, I had to share it with you.

==> One Tropical Loophole Dissolves 2½ lbs In 24 Hours

To your amazing health,

LINK IN MY BIO CHECK IT NOW TO LOSE WEIGHT RAPIDLY

Answer 8

water helps you to lose weight by makeing you feel full and keeping you hydrated so you retain less water

Answer 9

yes yes it does

it makes you not hungry

Answer 10

Yes, it does help you lose weight