Peanuts are not a good source of omega-3, I could not find a reference to omega-6 being destroyed by roasting. Roasting does destroy some of the B-1. Most peanut butters add flaxseed oil to increase and balance the omega values.
First answer by Gouch53. Last edit by Gouch53. Contributor trust: 504 [recommend contributor]. Question popularity: 14 [recommend question]
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