Does general mills food have high iron foods?

A few foods high in iron are lean red meats, potatoes, and leafy greens.

Spinach, Lean Ground Beef, Any Green Vegetables, and fish.

Blackstrap molasses, dried apricots, raisins, almonds, cashews, dark leafy greens, lentils, spinich, quinoa, tempeh, tahini, fortified grains (cereals, breads, etc.)

poultry ,eggs ,milk are all high risk foods

Foods that are high in fiber. Fiber is slow to digest, thus it keeps one feeling fuller longer. Whole grain breads, and pastas. Beans and other legumes are high in fiber.