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Yes. Whole grains contain soluble fiber. However, most granola has so much added sugar (and sometimes oil) that a serving is pretty devoid of fiber, and a fraction of that is soluble. So depending on the type of granola, it's possible you're consuming less than a gram in a serving.
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∙ 16y ago
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Things that contain fiber?
Oats Granola Beans Some fruits
Fiber is found in these?
legumes, nuts, beans, granola, grains
What are the fiber types?
Soluble and insoluble fiber.
Which dietary fiber would be most helpful in reducing serum cholesterol?
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
What kids snacks are high in fiber and gives energy?
High energy and high fiber foods can easily come from granola bars. The sugar found in granola bars provide the quick energy, while the nuts give that much needed fiber.
How many citracel tablets do you need daily to get 15 gm of fiber?
There currently is no "tablet" form of this product but the capsules (not the "Smart Chews") contain, according to information on the Citrucel web site, 1/2 gram of soluble fiber per capsule. A "dose" is 2 capsules for 1 gram of soluble fiber.
Is dietary fiber the same as fiber?
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
Which granola bars contain a good nutritional and calorie balance?
Granola bars that have peanut butter or peanuts and are low calorie contain the best nutrition.
Is pectin fiber water insoluble?
Pectin fiber is soluble.
Is it best to get both kind of fiber in your diet insoluble and soluble?
soluble fiber is digestable, and insoluble fiber is not.1 will dissolve to make a solution, 1 won't.
What food is the most soluble fiber per serving?
none I believe oats (Oatmeal, cheerios) is soluble fiber.
Is pectin a water soluble fiber?
Pectin is soluble in cold water.
