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Does honey help you sleep?

Yes, according to a few studies in Canada and Asia. A recent study in Hershey, Penn involving children seemed to corroborate this - Reuters Health, Dec 2007.

Honey -

• Insures adequate liver glycogen stores for 8 hours of sleep thus preventing or limiting early morning release of cortisol and adrenalin (stress hormones).
• Stabilizes blood sugar levels.
• Contributes to the release of melatonin, the hormone required for recovery and rebuilding of body tissues during rest.

Posted Feb 2008

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First answer by ID1625609135. Last edit by ID1625609135. Question popularity: 3 [recommend question]

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