Does honey help you sleep?

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Answers.com > Wiki Answers > Categories > Health > Does honey help you sleep?
Answer:

Yes, according to a few studies in Canada and Asia. A recent study in Hershey, Penn involving children seemed to corroborate this - Reuters Health, Dec 2007.

Honey -

• Insures adequate liver glycogen stores for 8 hours of sleep thus preventing or limiting early morning release of cortisol and adrenalin (stress hormones).
• Stabilizes blood sugar levels.
• Contributes to the release of melatonin, the hormone required for recovery and rebuilding of body tissues during rest.

Posted Feb 2008

First answer by ID1625609135. Last edit by ID1625609135. Question popularity: 4 [recommend question].

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