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Lettuce contains around 0.5g of fibre per 100g
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoRomaine?
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What are high in fiber?
lettuce
What is the value of a standardized recipe?
Lettuce is a fiber-rich food. The stomach can digest the lettuce at an average pace due to the fiber. The estimated time to digest lettuce would be between 1 and 2 hours.
How much fiber is in 1 cup of romaine lettuce?
4 g
What do lettuce do to your body?
have a good source of fiber and minerals. Helps bones :)
Should a diabetic eat lettuce?
Lettuce is healthy to fill you up - it has lots of fiber so you can eat it along with other healthy foods for a good diet.
How does lettuce help your body?
have a good source of fiber and minerals. Helps bones :)
What nutrients does iceberg lettuce contain?
Iceberg lettuce has a number of nutrients. It is a good source of vitamin A while they also help with beta carotene and zeaxanthin. They are also a source of fiber.
How many carbs in a cup of lettuce?
A cup of iceberg lettuce has 6.4 grams of carbs ans 2.6 grams of fiber, so that means it has 3.8 grams of net crabs. Hope this is helpful. =]
Is there iron in brown lettuce?
IS THERE IRON IN LETTUCE? No there isn't iron in brown lettuce because it is rotten. When it is rotten the iron appears to escape from the lettuce because the lettuce is no longer fresh enough to eat.
What is important in diet but not a source of fuel for the body?
Dietary fiber and "roughage", which is fibrous vegetables like celery, lettuce and carrots.
is salad high in fibers?
It depends on the salad how high the fiber is. Spinach is much higher fiber than lettuce and is a good replace for lettuce, which isn't very high in fiber. Plus here are a few ingredients that can add fiber to your salad: carrots, brocoli, apples, chickpeas, kidney beans, artichoke hearts, black beans, almonds, peas (I particularly like the frozen variety just washed and tossed in my salad). There are other high fiber foods you can dress your salad up with and eat healthy without a lot of calories and fat. Get creative.
What are some of the health benefits of eating romaine lettuce?
Romaine is a very healthy lettuce to eat. It not only contains fiber, but it is also a good source of vitamins like C and some B vitamins. Romaine lettuce also contains Potassium and is rich in minerals like Copper and Magnesium to name a few.
