Do long sprees of Cardiovascular exercise (I prefer running in place + jumping jacks to music) 5 days a week. A minimum of 20 minutes a day. Take a 5 minute break for water and some fresh air for...
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the...
This all depends on what you believe in. According to different religions, this answer could vary greatly. Please reword this question and be more specific.