Does milk make you taller?

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Grow taller has a lot to do with age.If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night's sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth.

First answer by Cyberislanddude. Last edit by Cyberislanddude. Contributor trust: 70 [recommend contributor]. Question popularity: 23 [recommend question]

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