Does pritikin diet have an effect on you?

The Pritikin diet is based on a wide variety of foods, including fruits, vegetables, beans, and low-fat dairy products. There are four levels to the Pritikin diet, each based on calories.

The Pritikin diet is a low-fat regimen that promotes eating whole grains, vegetables, and fruit over animal protein, eggs, processed grains, and sugar.

Poor health,tiredness and fatigue skin problems, and more serious conditions such as some cancers, diabetes ,obesity,heart disease, high cholesterol, fatty liver and kidney problems.

Light food helps as I learn from Buddha & Krishna.If person is not hard worker or labour class vegetarian food better.Buddha advised not to take evening food when doing vipassana meditation.

Proper diet and regular exercise form the foundation of senior health. A nutritional diet and physical activity can help prevent diseases such as cancer,stroke,heart disease, and diabetes. can help...