Does smoking a cigarette just before bed effect sleep?

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Studies have shown smoking right before going to sleep will have a negative impact on the sleeper. This usually results in the sleeper not reaching the level of "deep sleep" but maintaining a level of "light sleep". This said, smoking prior to bed increases the chances of not having a restful sleep or feeling refreshed in the morning.

Remember: Nicotine is a stimulant.

First answer by An8thg. Last edit by An8thg. Contributor trust: 585 [recommend contributor]. Question popularity: 5 [recommend question]