Yes, of course.
It regulates your sleep cycles.
It helps regulate other hormones and maintains the body's circadian rhythm. Melatonin also helps control the timing and release of female reproductive hormones. It helps determine when a woman starts...
Melatonin is a natural hormone available in a natural supplement. You can easily find it in a drug strore or even online.
Bio-Melatonin is a branded product containing 3mg of melatonin in an immediate release formulation.