Does the Cabbage Soup Diet work?

Answer:
It does work as a healthy and motivating jumpstart cleansing diet. You can lose up to 10 pounds within 1 week although it is partly water. But this effect motivates many people to switch then to a healthier lifestyle - exercises included. Many people report that after the cabbage soup diet week they become more conscious eater and increased vegetables & fruits in their daily nutrition what in return lead to even more weight loss in the long run.

If you want to try it - make sure to use the healthier versions with added protein to avoid losing your muscle mass instead of your fat depots.

First answer by Leona7. Last edit by Leona7. Contributor trust: 6 [recommend contributor recommended]. Question popularity: 4 [recommend question].