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Does using a balance ball when exercising really work and why?

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Answer:

Using a balance ball whilst exercising can be benificial. The balls help to work the muscles are worked with lower impact than other exercises. There are many books and vidoes available at your local library or stores that will guide you to use the balls correctly.

First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 96 [recommend contributor ]. Question popularity: 1 [recommend question].

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