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Yogurt is high in calcium, vitamin D, magnesium, and contains live bacteria. Just make sure that the yogurt you eat isn't too high in sugar - some kinds of yogurt get the health benefits cancelled out because of too many carbohydrates and added sugars.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoSome of the benefits of yogurt is simply because it can help protect your body from cancer ,improve bad breath and more
Wiki User
∙ 14y agoYogurt provides a good source of calcium, vitamins D and B-12, magnesium, live bacteria that aid digestion and help ward off other harmful bacteria, and it provides proteins and potassium.
Wiki User
∙ 11y agoYes it is very healthy for you. If you eat Greek yogurt, there is a lot more protein-- about 8 grams a serving. Hope this helps!
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Are there health benefits to consuming yogurt?
You won't starve.
What are the benefits of yoplait light?
Yoplait light is a low fat yogurt. It contains less fat that normal Yoplait yogurt as well as other low fat brands of yogurt. The main benefits of Yoplait light have to do with its lower fat content.
How anaerobic respiration benefits the yogurt making industry?
It doesn't.
What does greek yogurt nutrition offer me?
Greek yogurt offers intestinal benefits, decreases the effects of lactose intolerance, and while it's not proven, it is believed it has anti-cancer and weight-loss benefits.
Is yogurt for the skin?
Of course! Yogurt brightens your complexion, tightens pores, treats acne, and has so many more benefits! You can look for a facial that envolves natural yogurt or bio yogurt because it is SO good for your skin.
What is the difference between Actimel and normal yogurt?
Normal yogurt doesn't have the bacterial benefits as Actimel yogurt. Clinical and Medical studies show that Actimel has probiotic bacteria that helps the intestines in three different levels.
Are there foods to eat to help control bacterial vaginosis?
Some people say eating yogurt will help; other says there's no way that yogurt bacteria will take hold in the human vagina. Eating yogurt has nutritional benefits, so if you like it, increase your intake of yogurt with live active cultures.
Why would yogurt makers put live bacteria in the yogurt you eat?
The bacteria in yogurt is necessary for the creation of the yogurt - those bacteria are actually what is responsible for transforming the milk into yogurt. They are left alive for you to eat because science is finding certain bacteria are very beneficial for your digestive system and can thus have many beneficial affects on health in general. You can read more about this if you look up "probiotics". Because of this, it is even possible to take these bacteria in pill form to get the benefits without eating the yogurt.
Benefits of a Yogurt Diet for Weight Loss?
A yogurt diet is high in protein. A diet containing mostly yogurt contains several highly affective probiotics, which act as immune system boosters and digestive balancers. The downside of a yogurt diet is that yogurt is high in fat. Weight gain is a possibility. An all yogurt diet could also lead to elevated cholesterol in some people.
Is the yogurt alive?
No, bacteria inside it is alive but the yogurt itself is not, so no yogurt is not alive. Some people may think that it is, but yogurt is dairy that contains edibal bacteria, but the dairy, witch is the yogurt, is not accually alive.
Why is yogurt a yogurt?
Yogurt is a solid/liquid dispersion (gel).
What are the benefits of yogurt enema?
Yogurt enemas are made of active cultures and a accidopholis which is the healthy bacteria in your large intestine and vagina so it can help treat and prevent yeast and other infection as well as coat your large intestine and vagina with the good bacteria
