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Examine the concept of aerobic and describe 10 aerobic exercises?

In: Exercise, Cardiovascular Health, Fitness, Aerobics [Edit categories]

Answer:

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process.

Indoor

* stair climbing

* elliptical trainer

* indoor rower

* stairmaster

* stationary bicycle

* treadmill

Outdoor

* cross-country skiing

* cycling

* inline skating

* jogging

* nordic walking

Indoor or outdoor

* kickboxing

* swimming

First answer by Anandvijayakumar. Last edit by AWODIYAMO. Contributor trust: 0 [recommend contributor ]. Question popularity: 3 [recommend question].

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