Examples of aerobics and non aerobics exercises?

an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly...

any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.

no

swimming , jogging

Running, swimming, dancing, cycling, marathon-running, cross-country or downhill skiing, skipping, using aerobic equipment (i.e., treadmill, stationary bike). Basically, it is a form of exercise that...