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Some good exercises are;&Lateral Two Step with Mini Hurdles, Jump Rope, Mountain Climbers, Lateral Shuffle Agility Ladder Drill, Lateral Hurdle Hops, Slalom Agility Ladder Drill, Running with Speed Chute, Sprint Ladder Drill (One Foot In), Sprint Ladder Drill (Two Feet In), & Ladder Hops (Two In Two Out)
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoA couple examples of agility exercises are shuttle runs and jump box drills. Shuttle runs are basically sprints between markers, and there are many different types including side-to-side runs, forward-back runs, etc. Jump box drills also have many types; one popular jump box drill is jumping off one box to the floor and then quickly jumping back on to a higher box. Agility exercises are good for improving coordination, foot speed, and explosive power in sports.
Wiki User
∙ 10y agoAgility is closely related to flexibility. One of the best flexibility practices is yoga.
Wiki User
∙ 11y agoA good exercise is to practice your sprinting technique. Tips on how to do this and more can be found at: http://www.sport-fitness-advisor.com/sprintingtechnique.html.
timothy.s
Agility Exercises
- Plyometric hurdles
- Speed ladder drills
- Box jumps
- Lateral jumps
- Tuck jumps
- Dot drills
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What are the risk with agility exercises?
There are no risks, or very minimal risks with agility exercises. In fact, agility exercises reduce the risk of injury while playing strenuous sports.
What benefit balance exercises provide?
increased agility
What benefit do balance exercises provide?
increased agility
What are some effective exercises?
Some effective exercises are crunches, push-ups, pull-ups, squats, and weight lifting to name a few. Or you could do any other types of exercises that include weights like bench presses, etc..
Are agility exercises tiresome?
Agility exercise is an exercise that increases your speed and co-ordination. So at first agility exercise can be tiresome, but once you build up your speed it should not be as tiresome.
Are firming facial exercises effective?
Yes, if done properly. Some people swear by them.
What are some effective exercises for abs?
Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
Is softball a good type of exercises?
softball is good exercise because it helps with speed, agility, power, and wits
He ability to change body position and direction quickly and efficiently is the definition of?
Agility is the ability to change the direction of the body quickly in an efficient and effective manner.
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
What are some examples of agility?
for my own opinion example of agility is aging
What are the most effective ab exercises?
the bicycle crunch
