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The goal setting theory was derived after studying many successful people from all walks of life. In these studies performed by several different people it was found that those that were successful all had one thing in common and that was that they set goals. When digging a little deeper it was found that the goals these people set all had similar quality's. They included.

The goal must be clearly defined

The goal must be challenging

There must be a certain level of commitment to achieve the goal

The goal must have a deadline

And the goal must be quantifiable. (you have to be able to measure progress)

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Q: Explain goal setting theory
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Hi you can find plenty of help on goal setting here http://www.settinggoals101.com Hope this helps