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Warming up prior to exercising allows your muscles to get the stretch that they need so that you do not pull something or cause injury to yourself. If you are going for a run you want to make sure that you focus your stretch on your lower body (ie. legs and lower back) where if you are doing push-ups or sit-ups you will focus your stretch on your upper body (ie. chest and abdominal) although you will still want to stretch you hips or hip flexiors. You need to ensure that you hold each stretch for at least 10-15 seconds and do not bounce, get to where you can feel the stretch and hold. Now you cool down is just as important if not more, you will still focus your stretch to your focus areas, while wanting to preform the same stretchs as you did during your warm ups but you will hold for up to 30 seconds. Now when stretching you legs you do not want to hang your head so that it is lower than your heart, this could cause you to pass out. By conducting a proper cool down you will reduce soreness and added injury, as well allow you to preform better.
Wiki User
∙ 14y ago
Wiki User
∙ 10y ago- it reduces the risk of pulling a muscle
- it makes your mind more aware
- it allows the heart to increase the blood flow to your muscles
Wiki User
∙ 13y agoso you don't pull muscles
Yes! Warming up before you exercise is extremely important. It reduces the chances of injuring yourself.
Wiki User
∙ 11y agostreatching
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How was the global warming before the industrial revolution?
Global warming as we know it today did not exist before the Industrial Revolution. Today's global warming began with the Industrial Revolution, when we began burning fossil fuels (coal, oil and natural gas). Before that the earth was warm enough for life, of course, as it has been for millions of years. The last Glacial Period was around 11,000 years ago and earth took 1000 years to warm up again. Since then the temperature has never gone more than 0.5 degrees Celsius above or below the average.
What is the significance does warm up exercise do in breathing?
It means your out of shape need lots of exercise
A warm up should be similar to the exercise you are going to perform but at a pace?
Reduced
What was the Soviet Union purpose in the cold war?
so they can warm it up.
What is the purpose of a travel request form?
This is a business form that needs to be filled-up to complete the travel. This includes the travel purpose and date preferences.
What is the purpose of warming up before exercise?
so you don't pull muscles Yes! Warming up before you exercise is extremely important. It reduces the chances of injuring yourself.
What are physiological factors that are results of warming up?
Warming up (light exercise before more strenuous exercise) results in vasodilation of the skeletal circulation. This causes increased blood supply to the skeletal muscle to satisfy the oxygen and nutrient demands of the increased metabolic activity of the muscle during exercise.
What are benefits of warm-up and conditioning?
Benefits to warming up before exercise, including getting muscles ready and getting blood flowing in the body. Warming up also helps the body wake up and get ready for exercise.
What is the purpose of warming up and preparations using the main engine?
The purpose of it is that it helps you know that the main engine is working and is in good condition before using it.
What help reduce your risk of injury during physical activity preventing cramps sprains and strains?
Properly warming up and cooling down before and after exercise
What helps reduce your risk of injury during physical activity preventing cramps sprains strains?
Properly warming up and cooling down before and after exercise
Why is it important to warm up before vigorous activity?
because you can pull a muscle and strain them and you will cramp up really badly
Why warming up before vigorous exercise is important?
Your muscles will need to be eased into the work. If one jumps straight into strenuous excersise without warming up, then they are at a much higher risk of injury. Plus when you warm up, it gets your body ready for the excersise and may give you more stamina.
Are you supposed to stretch before or after exercise?
First, You wouldn't want to pull a muscle or get a cramp... Stretching usually prevents that from happening.Second, Warming up is considered stretching. So i changed the Question from "Do you always stretch before warming up?" to Do you always stretch before Working out Playing Sports etc.?If anybody is wondering.
What is the primary purpose of a cardiovascular cooldown?
One should use Cardiovascular/Cardio Cooldown after extensive aerobic/cardio exercise. The cooldown should be at least 3 -10 minutes depending on the length of time you exercise. A good aerobic/cardio exercise program should last 20 -60 minutes. Slowing down after exercise, allows the body to cool off, while allowing the heart-rate to normalize; also drinking fluids to rehydrate your body is needed, especially after extensive exercise. Cooling down will help you avoid muscle spasms and cramps, as well as prevent soreness; especially if you are new to aerobic exercise. Although cooling down is important, the warm up before aerobic/cardio exercise is also important. The process of warming up and cooling down can include stretching, running in place either by speeding up while warming up, or slowing down when cooling off, so both essential.
What is warming up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Is the warm up phase of exercise the best time to increase flexibility?
Warming up is not an exact science. Some opinions may differ from those in this article, but most experts will agree that warming up with low level activity followed by mild stretching after exercise is the best way to enhance performance. The extra 8-10 minutes spent before and after workouts will increase muscle efficiency and reduce the risk of injury. It will also help relieve post-exercise soreness associated with the buildup of lactic acid and other muscle waste products.
