Home
Get updates
Wiki Answers > Categories > Health > Fitness > Diet and Weight Loss Questions
Diet and Weight Loss
Have questions about or need advice on what you should be eating and how to lose weight? What works for you or what doesn’t? This is the place to be to learn about the facts and the fads in what is almost a national pastime these days.
Total questions 68400
How many grams of carbs are recommended per day?
If you ARE trying to lose weight, 20 - 60 grams are recommended depending on your level of activity. If you are trying to lose...
Popularity: 1479 • Tools: Recategorize
Does caffeine hinder weight loss?
Does caffeine hinder weight loss? Studies have shown that caffeine (as in coffee and some sodas) contributes to insulin...
Popularity: 518 • Tools: Recategorize • New Update
How many carbs should you eat daily on a low carb diet?
The answer varies according to levels of activity. The usual low carbohydrate range is 20 to 50 grams daily. Determine how strict...
Popularity: 439 • Tools: Recategorize
What meals should you eat to increase metabolism?
Eat smaller meals, that include fat burning foods, every 2-3 waking hours; this will increase metabolism. In addition, drinking...
Popularity: 366 • Tools: Recategorize
How to get rid of belly fat?
To stop fat accumulating around the abdomen, engage in regular cardio exercise and eliminate refined (processed) carbohydrates...
Popularity: 299 • Tools: Recategorize
How many carbs per day is normal if you are not dieting?
According to books.nap.edu website, the average female could consume between 180 and 230 grams and the average male could consume...
Popularity: 286 • Tools: Recategorize
What foods should you avoid and what foods should you eat to lose weight?
It is not only a matter of what you eat but also how much you eat. In addition, daily cardio exercise is excellent for weight...
Popularity: 250 • Tools: Recategorize
How do you lose fat from your tummy thighs and love handles without looking muscular?
CARDIO Exercise! You can lift weights for hours, but to lose the fat on top of the muscle run, powerwalk, brisk walk, do...
Popularity: 250 • Tools: Recategorize
What are good weight loss camps or health farms or spas?
There are dozens. Some good ones are: Ragdale Hall, Leicestershire, UK Champneys (several locations), UK Henlow Grange,...
Popularity: 243 • Tools: Recategorize
Will you lose weight if you eat one meal a day?
You should be eating 4-6 very small meals a day that include 'fat burning' foods if you want to really lose weigh. Eating only...
Popularity: 236 • Tools: Recategorize
How many miles should you walk to lose weight?
It is not so much the miles you walk as the time you spend walking and the speed at which you walk. For example, start out with...
Popularity: 234 • Tools: Recategorize
Can you lose weight by only eating one meal per day?
One answer One meal a day is not enough to keep a person going. After a while, the body resists, goes into starvation mode, and...
Popularity: 225 • Tools: Recategorize
How do you get rid of love handles?
Love handles are fat deposits. You get rid of fat through diet and cardiovascular exercise to create a caloric deficit (you burn...
Popularity: 222 • Tools: Recategorize
How many grams of fat should you eat if you are looking to lose weight?
it isn't the amount of fat you eat, its the amount of calories. fat has about 9 calories per gram carbohydrates have about 4...
Popularity: 212 • Tools: Recategorize
How do you lose weight on your abdomen without losing weight on your butt?
Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it...
Popularity: 210 • Tools: Recategorize
How long do you have to starve yourself to lose weight?
Despite the lure of starving (or almost starving) yourself in order to lose a lot of weight in a short amount of time, this is...
Popularity: 209 • Tools: Recategorize
What is good or bad about caffeine when you are trying to diet?
There's no substitute for a healthy diet and plenty of exercise when trying to lose weight. It appears that the inclusion of...
Popularity: 202 • Tools: Recategorize
How much is one gram of sugar?
1 teaspoon= 4 grams therefore 1/4 teaspoon= 1 gram 1 gram = 0.03527 ounces = 0.0022 pound 1 gram of sugar equals 4 calories 1...
Popularity: 202 • Tools: Recategorize
Why would you gain weight from eating vegetables?
So, there are quite a few factors here, and this is a bit of a long response, so bear with me here, please. Ok, first of all, I...
Popularity: 193 • Tools: Recategorize
How can you lose 10-15 lbs in 2 months?
One answer The way I lost 10 pounds i basically going on the abs diet. Basically this diet consists of eating 6 times a day....
Popularity: 193 • Tools: Recategorize
How do you gain weight in a week?
The human body can put on roughly 0.5 pounds of dry muscle weight per week. To gain muscle at optimum levels, you should consume...
Popularity: 187 • Tools: Recategorize
How can you gain weight when you exercise and diet?
A good physique is attained by proper planning. Exercise regularly. A physical trainer provides great assistance in gaining the...
Popularity: 184 • Tools: Recategorize
How do you get rid of flab from the tummy naturally which is the result from stretched skin after having a baby?
Straight after birth by wearing a corset or stretch tights. Using an exfoliant, massage it in a circular motion in shower twice...
Popularity: 180 • Tools: Recategorize
How can you keep from eating too much at night if you just can't sleep unless your stomach is full?
If you feel like you want to eat at night , just try getting a glass of water or juice instead. Often people put on weight...
Popularity: 179 • Tools: Recategorize
What is the best way to lose fat but not lose muscle?
Eat a low carb high protein diet and exercise with both cardio and resistance training. Dr Atkins low carb diet is a great way to...
Popularity: 177 • Tools: Recategorize
Can losing a lot of weight affect your menstrual cycle?
Yes, losing weight can affect your menstrual cycle. This happens for several reasons. One, as stated below, is due to a lack of...
Popularity: 176 • Tools: Recategorize
What percentage of calories should be sugar grams from fruit?
Honestly, none. Sugar from fruit isn't bad but it isn't better than other sugar either. When you eat an apple you are weighing...
Popularity: 173 • Tools: Recategorize
How do you stop your skin from sagging while you are dieting?
Sagging skin is caused by lossing too much weight too quickly. Slow, gradual weight loss does not result in excess flab, but...
Popularity: 170 • Tools: Recategorize
How can a chocoholic learn to stay away from chocolate to lose weight?
Reduce the amount you eat each day, until you get down to only one piece a day. Do not eliminate chocolate from your diet...
Popularity: 168 • Tools: Recategorize
How do you increase your metabolism if you are in the starvation mode and keep gaining weight?
Eat a meal about every 3 waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it...
Popularity: 167 • Tools: Recategorize
How long does it take a 12-year-old to lose weight?
It depends on your height and other factors so ask your doctor at your back-to-school physical. It depends on factors such as,...
Popularity: 165 • Tools: Recategorize
What is the easiest and best way to lose weight permanently and effectively?
Look be real.. i lost 40 lbs in 2 months went from 245 to 205 just by cutting down caloric intake less carbs no soda and walking...
Popularity: 165 • Tools: Recategorize
What kinds of foods should you eat in exchange for a junk food diet?
i think that you should eat the "common" healthy stuff: fruits and veggies! instead of eating chips while watching TV, maybe you...
Popularity: 164 • Tools: Recategorize
How can a person who is 220 pounds and 5 feet and 9 inches lose 40 pounds?
By changing your lifestyle and eating habits. Adapting healthy eating habits together with regular exercise is the best way to...
Popularity: 162 • Tools: Recategorize
How do you determine your intake of 25-30 percent fat by counting your intake of fat grams and lose weight?
I recommend using Fitday website. It's a great way to keep track of what you eat, and it figures out the percentage for...
Popularity: 161 • Tools: Recategorize
What is the best way to lose weight quickly if you are 19 and weigh around 250 pounds?
***********HCG DIET!!!!**********Try to avoid food that contains a lot of "fat" (Trans fat, total fat). That diet (I made 5 so...
Popularity: 160 • Tools: Recategorize
How do you make your face thinner and how do you lose a small double chin?
A healthy diet with adequate water and exercise. Repeat the following exercises - hold your head back, open and close your...
Popularity: 160 • Tools: Recategorize
If you are on a diet and your clothes are starting to fit better why wouldn't the scales show much difference?
If you are excercising, you are gaining muscle and may not lose a lot of weight, but will slim down. If you aren't excercising,...
Popularity: 159 • Tools: Recategorize
How can you stop eating chocolate in the morning?
You simply stop eating & buying! Cut down and have something like hot cocoa once in a while. Don't have it in the house in...
Popularity: 157 • Tools: Recategorize
When trying to lose weight by eating 4-6 meals how much time should there be between meals?
Every 2-3 hours should be a good goal. Think of it this way, 3 small "meals" with snacks in between, so it all depends on what...
Popularity: 156 • Tools: Recategorize
What is the average weight for a 12-year-old girl?
There is no 'average' weight for a 12-year-old girl because weight is related to height and body composition, rather than age....
Popularity: 155 • Tools: Recategorize
How can you get control of your diet and stop overeating?
It depends on why you overeat. Decide an eating schedule and stick to it. Eat something with energy (starch and protein) within...
Popularity: 153 • Tools: Recategorize
If you have to go on a diet and it is only possible to eat once a day what should you eat to lose weight?
It's not okay to skip any meals. The worst meal to skip is breakfast. So if you really plan only to have one meal a day then...
Popularity: 153 • Tools: Recategorize
What happens when you starve yourself to lose weight?
On a starvation diet, the body slows down its metabolism to conserve energy. This means the longer you go on not eating/eating...
Popularity: 153 • Tools: Recategorize
How many grams of sugar should you be consuming per day?
One answer Whether you are trying to lose weight or not, you should not be consuming sugar. An additional answer Although...
Popularity: 153 • Tools: Recategorize
What sort of food should you eat and what to avoid to reduce abdominal fat?
Medical studies have shown that generally, weight just gained in the middle area (ie- abs), is due to your insulin levels. This...
Popularity: 150 • Tools: Recategorize
How do you maintain your weight at 51-years-old?
Exercise at least 30 minutes 3-4 times a week, try to eat mostly lean protein at dinner (Chicken breast, fish, at dinner time....
Popularity: 149 • Tools: Recategorize
If you're a thin runner trying to gain weight what should you do?
Are you trying to gain muscle or fat? Do weights and you'll gain muscle. Eat more and you'll get fatter. Run less and you'll get...
Popularity: 149 • Tools: Recategorize
How can you lose your stomach fat?
There are a few ways by which you might lose your stomach fat. One is various types of crunches. Don't forget to stretch after,...
Popularity: 148 • Tools: Recategorize
Will drinking 2 percent milk every day cause weight gain if you are trying to diet?
Drinking 2 percent milk everyday will not cause weight gain. It is very healthy to drink a cup of any milk everyday. The 2...
Popularity: 146 • Tools: Recategorize
How can you lose at least 15 pounds without anyone knowing?
Hi Kaci If you don't want anyone to know you are on a diet, then just don't say anything about it. If you go out and eat, eat...
Popularity: 142 • Tools: Recategorize
How many grams of sugar should you be consuming per 100 grams?
It all depends on what the food/drink is. If it is anything containing real fruit or contains a natural (meaning from a fruit)...
Popularity: 141 • Tools: Recategorize
What is the bare minimum you need to eat in order to not gain weight back and store fat after losing weight?
I wouldn't even go with "bare minimum" because we all need protein, green veggies, etc., in our diet to keep our body healthy. I...
Popularity: 137 • Tools: Recategorize
What are the best foods to eat to lose weight?
If you have gained weight, you are getting more calories than you burn in a day. When we look at food as filler or a snack, we...
Popularity: 137 • Tools: Recategorize
What are weight loss body wraps?
Weight loss body wraps are another name for body wraps which incite lymphatic drainage and help the body to rid itself of toxins....
Popularity: 137 • Tools: Recategorize
How can you lose weight quickly within a week and a few days?
eat your fruits and veggies and work out. i suggest if you want to lose weight like hecka fast cut some of your body parts. i am...
Popularity: 136 • Tools: Recategorize
How many grams of fat should you eat per day?
It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level....
Popularity: 136 • Tools: Recategorize
How many grams of sugar should a 3-year-old child consume in one day?
Watch the labels in the food you buy--avoid anything high fructose syrup and high carb food items in the snack aisle. A piece of...
Popularity: 132 • Tools: Recategorize
Is it safe to stop eating just to see how long you can go without food?
It is not safe to do this. Going without eating to just see if you could do it is foolish and you could do a lot of harm to...
Popularity: 124 • Tools: Recategorize
How long does it take to lose weight gained while on Lexapro after you stop taking the medication?
I've gained almost 20 pounds in the 3 months that I have been on Lexapro. I have even been exercising (although lately I've lost...
Popularity: 123 • Tools: Recategorize
How do you lose fat from the abdominal sides?
People say, "Why can't I lose weight easily?", but even more importantly than that, you should ask how CAN I lose weight easily....
Popularity: 123 • Tools: Recategorize
How much weight can you lose by not eating for a week?
I tried it. Firstly I must say I do not have an addictive personality or focus much on my body or looks. I did it in an attempt...
Popularity: 122 • Tools: Recategorize
How do you eat and get fat?
You don't. PEOPLE WHO LOSE WEIGHT TOO FAST DO DAMAGE TO THEIR BODIES. The best way to lose weight is to change the way you eat,...
Popularity: 116 • Tools: Recategorize
Can you lose belly fat or have a flat belly by starving and not exercising?
No, you cannot get a flat stomach by starving yourself. Semi-fasting long term can mess up your metabolism and cause all sorts of...
Popularity: 116 • Tools: Recategorize
Are over the counter growth supplements a scam or a legitimate way to grow taller?
An growth enhancer supplement is a safe and fast way to grow taller. l' ve been using it for almost 2 months and lm pleased with...
Popularity: 115 • Tools: Recategorize
How many carbs per day for weight loss?
The number of carbs for weight loss ranges from from 20 to 70 grams daily. However, 70 grams daily is usually only for those who...
Popularity: 113 • Tools: Recategorize
Is there an ideal time of the day for taking vitamins or food supplements?
I would seriously doubt that it matters what time of day. I do know that in order to absorb as much of the nutrients as possible,...
Popularity: 108 • Tools: Recategorize
What are good diet pill suggestions such as Diet Fuel Hydroxycut or Xenedrine?
there are no good pill suggestions. Listen hun whoever you are. pills wont help you be healthier. and that is the whole point of...
Popularity: 107 • Tools: Recategorize
How do you reset your hypothalamus gland What protocal is required in the Weight LossCure book?
Kevin Trudeau claims that htis is the correct way (and easy, of course) to lose weight. This is what others say about it: ...
Popularity: 105 • Tools: Recategorize
You started skipping meals and eating small snacks and noticed weigh loss now how do you get your metabolism back on track?
Okay, eating small snacks is fine as long as it's providing you with the essential nutrients that you need to sustain your health...
Popularity: 104 • Tools: Recategorize
How many grams of fat are there in fresh pasta?
Very few. It's mostly flour. Read the packet - it may tell you. Some manufacturers may use more oils than others when making...
Popularity: 100 • Tools: Recategorize
How do you start a plan to lose 40 pounds in 3 months?
One answer Weight loss is all about creating healthy habits. To be successful at losing weight, you need to change your...
Popularity: 100 • Tools: Recategorize
Would you lose weight if you stopped eating solid foods for approximately 2-3 weeks and just drank a lot of water and Gatorade type drinks?
Exactly right. And losing muscle mass is what you do NOT want to happen. Ever heard of Leucine? It is proven to help your body...
Popularity: 99 • Tools: Recategorize
Are you guaranteed to lose weight if you go seven days without eating and you drink plenty of water?
One answer Yes and no. The human body can go for an extended period of time without food. I went for 12 days without food. I...
Popularity: 99 • Tools: Recategorize
If you are a vegetarian and trying to diet should you let meat like fish and chicken back into your diet?
If you want to continue being a vegetarian there are ways to reduce your caloric intake or increase your caloric burn rate...
Popularity: 96 • Tools: Recategorize
How does body image influence food choices?
eat oil food ,dont eat breakfast,eat a lot of fast food
Popularity: 95 • Tools: Recategorize
What type of food should you eat on the phentermine diet?
Phentermine is for short term weight loss and should be used with a low calorie diet. You have to realize something, however, if...
Popularity: 94 • Tools: Recategorize
What is now required?
This is a supervisor question to provide temporary housing for itinerant alternates. Please do not delete the question.
Popularity: 93 • Tools: Recategorize
If you know it is not healthy to starve yourself but you feel it is the only way to lose weight and look good what do you do?
Please stop worrying about your weight! The more you think about it the more it just won't go away. There is no magic pill...
Popularity: 91 • Tools: Recategorize
What is the weight of an average model and how much should you weigh if you are 5'8'' and want to become a model?
Generally, a "high fashion" model weighs around 110 lbs. A model's bust, waist and hip measurements matter more than weight but...
Popularity: 90 • Tools: Recategorize
How do you lose weight after having your tubes tied?
Having a tubal ligation does not increase your bodyweight. The recovery time for the surgery is around three to five days, and...
Popularity: 89 • Tools: Recategorize
Has anyone tried ultra 90 and how did it work?
In response to this question I would like to comment as follows: My son purchased 2 bottles of the Ultra 90 nighttime formula...
Popularity: 85 • Tools: Recategorize
Are weight loss pills the best option for overweight people and if not what other weight loss solutions would you recommend?
WEIGHT LOSS PILLS ARE NOT THE ANSWER AT ALL! Once you stop taking them you will gain the weight back. Eat healthy and WORK-OUT....
Popularity: 82 • Tools: Recategorize
If you gain up to three pounds off of one meal what should you do?
Skipping meals or eating one meal a day does not make you lose weight, in fact, it makes you gain weight. If you eat healthy...
Popularity: 80 • Tools: Recategorize
How many calories should a 14-year-old boy eat per day?
Take a look at the new MyPyramid.gov site. The USDA is finally reflecting some pretty good nutritional guidance. It lets you...
Popularity: 80 • Tools: Recategorize
What is the average weight of a 5' 5 14-year-old girl?
First of all there is no set amount of weight that a person should weigh. Everyone is built differently and everyone is unique....
Popularity: 80 • Tools: Recategorize
What is a normal weight for a child or teenager of a certain height and age?
While the weight of a child or teenager (relative to their peers) can vary during growth, growth charts can give a general idea...
Popularity: 80 • Tools: Recategorize
How many calories should a 14-year-old girl eat a day?
she should be eating as much as he can burn off depending on her height she should take in no more than 1500 calories...
Popularity: 79 • Tools: Recategorize
If you gained a lot of weight when you started using birth control how can you lose this excess weight?
Birth control does not make you gain a substantial amount of weight. Its usually about 8 lbs. a year so if you've gained more...
Popularity: 78 • Tools: Recategorize
Does Ultra 90 Weight Loss Pills work?
Does the diet pills ultra 90 really work
Popularity: 78 • Tools: Recategorize
Does Strattera cause hair loss?
I too have been taking Strattera now for 4 months and am alarmed and distressed by the large amount of hair that I am a losing. I...
Popularity: 77 • Tools: Recategorize
How many carbohydrates in potatoes?
Here is the carbohydrate content of potato based on the serving size and type of potato (old, new, red, white). There...
Popularity: 77 • Tools: Recategorize • New Update
Why is black a slimming color and white a less flattering color?
Black is a slimming colour because it "hides" the visible shape of your body. For example, if a bigger woman is wearing a white...
Popularity: 77 • Tools: Recategorize
How long do you have to not eat to lose weight?
Not eating actually slows down your metabolism, so if you starve your body of food, as soon as you begin to eat normally again,...
Popularity: 77 • Tools: Recategorize
How can you lose fat fast?
Doctors say you should lose no more than 8 lbs a month. My wife has been losing around 8 lbs a month on the Pen and Paper Diet...
Popularity: 76 • Tools: Recategorize
What are the diets and fitness regimens for the Olympic athletes?
I worked with the Olympic Swim Team in 2000. May I say it was an exciting experience as they won 16 Medals in Australia that...
Popularity: 75 • Tools: Recategorize
What food items trigger fat burning hormones in your body?
There are indeed safe and natural tactics that we can all freely use to manipulate fat burning hormones for weight loss. In...
Popularity: 75 • Tools: Recategorize
How does a 114 pound 12-year-old lose tummy and body fat?
My girlfriend's 13 and she runs each day with one of her parents and she swims. She also eats a healthy diet. Therefore, I would...
Popularity: 75 • Tools: Recategorize
How to lose belly fat?
The way to learn how to lose belly fat is by studying how to lose fat from all over your body. In short, cut out refined...
Popularity: 74 • Tools: Recategorize
What is the average weight of a 10-year-old?
It should be about 5 stone, I think. I am ten years old and I weigh 78 pounds, I wish I could weigh 67 pounds. But that is me...
Popularity: 74 • Tools: Recategorize
