Diet and Weight Loss

Carbs Recommended Per Day There are two answers. One answer is for those who wish to lose weight and one answer is for those who...

Popularity: 1563   •   Tools:  Recategorize

WikiAnswers users share tips on getting rid of lower stomach fat: The major cause of body fat accumulating around the abdomen or...

Popularity: 1141   •   Tools:  Recategorize

Coffee and Caffeine hinder weight loss Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine....

Popularity: 575   •   Tools:  Recategorize

Carbs on a low carb diet The answer varies according to levels of activity. The usual low carbohydrate range is 20 to 50 grams...

Popularity: 457   •   Tools:  Recategorize

Carbs per day for weight loss The number of carbs per day for weight loss ranges from from 20 to 50 or sometimes up to 70 grams....

Popularity: 436   •   Tools:  Recategorize

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition,...

Popularity: 376   •   Tools:  Recategorize

Get rid of belly fat To stop fat accumulating around the abdomen, engage in regular cardio exercise and eliminate refined...

Popularity: 325   •   Tools:  Recategorize

Foods to avoid and foods to eat to lose weight It is a matter of what you eat and how much you eat. In addition, daily cardio...

Popularity: 274   •   Tools:  Recategorize

Exercises to lose stomach fat Any cardio exercise that works to burn body fat overall will be equally successful in its ability...

Popularity: 264   •   Tools:  Recategorize

It's not so much how many miles should you walk to lose weight as the how much time should you spend walking and at what speed....

Popularity: 255   •   Tools:  Recategorize

There are dozens. Some good ones are: Ragdale Hall, Leicestershire, UK Champneys (several locations), UK Henlow Grange,...

Popularity: 253   •   Tools:  Recategorize

There's no substitute for a healthy diet and plenty of exercise when trying to lose weight. It appears that the inclusion of...

Popularity: 249   •   Tools:  Recategorize

You should be eating 4-6 very small meals a day that include 'fat burning' foods if you want to really lose weigh. Eating only...

Popularity: 247   •   Tools:  Recategorize

Do NOT starve yourself; this could be deadly!Despite the lure of starving (or almost starving) yourself in order to lose a lot of...

Popularity: 246   •   Tools:  Recategorize

Get Rid of Love Handles Love handles are fat deposits. You get rid of fat through diet and cardiovascular exercise to create a...

Popularity: 246   •   Tools:  Recategorize

One answer One meal a day is not enough to keep a person going. After a while, the body resists, goes into starvation mode, and...

Popularity: 243   •   Tools:  Recategorize

it isn't the amount of fat you eat, its the amount of calories. fat has about 9 calories per gramcarbohydrates have about 4...

Popularity: 226   •   Tools:  Recategorize

Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it...

Popularity: 223   •   Tools:  Recategorize

The way I lost 10 pounds was basically by going on the abs diet. This diet consists of eating 6 times a day. Breakfast in the...

Popularity: 212   •   Tools:  Recategorize

Eat a low carb high protein diet and exercise with both cardio and resistance training (e.g. weight training); resistance...

Popularity: 205   •   Tools:  Recategorize

Eat a meal about every 3 waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it...

Popularity: 205   •   Tools:  Recategorize

By changing your lifestyle and eating habits. Adapting healthy eating habits together with regular exercise is the best way to...

Popularity: 205   •   Tools:  Recategorize

It's virtually impossible to gain weight eating vegetables only, unless you are cooking them in a lot of fat, or adding other...

Popularity: 204   •   Tools:  Recategorize

It depends on your height and other factors so ask your doctor at your back-to-school physical. It depends on factors such as, do...

Popularity: 203   •   Tools:  Recategorize

A good physique is attained by proper planning. Exercise regularly. A physical trainer provides great assistance in gaining the...

Popularity: 201   •   Tools:  Recategorize

Yes, losing weight can affect your menstrual cycle. This happens for several reasons. One, as stated below, is due to a lack of...

Popularity: 200   •   Tools:  Recategorize

Carbs per day to lose weight fast If you have significant difficulty losing weight, or if you want to lose weight faster, the...

Popularity: 193   •   Tools:  Recategorize

If you feel like you want to eat at night , just try getting a glass of water or juice instead. Often people put on weight...

Popularity: 192   •   Tools:  Recategorize

It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level....

Popularity: 191   •   Tools:  Recategorize

Straight after birth by wearing a corset or stretch tights. Using an exfoliant, massage it in a circular motion in shower twice...

Popularity: 187   •   Tools:  Recategorize

I lost 40 lbs in 2 months. Went from 245 to 205 just by cutting down carbohydrate and calorie intake. Far less carbohydrates, no...

Popularity: 184   •   Tools:  Recategorize

Try to avoid food that contains a lot of "fat" (Trans fat, total fat). That diet (I made 5 so far over the last 18 years, lost...

Popularity: 184   •   Tools:  Recategorize

Honestly, none. Sugar from fruit isn't bad but it isn't better than other sugar either. When you eat an apple you are weighing...

Popularity: 183   •   Tools:  Recategorize

Sagging skin is caused by lossing too much weight too quickly. Slow, gradual weight loss does not result in excess flab, but...

Popularity: 180   •   Tools:  Recategorize

Reduce the amount you eat each day, until you get down to only one piece a day. Do not eliminate chocolate from your diet...

Popularity: 176   •   Tools:  Recategorize

You should eat the "common" healthy stuff: fruits and veggies! Instead of eating chips while watching TV, maybe you could eat...

Popularity: 176   •   Tools:  Recategorize

It's not okay to skip any meals. The worst meal to skip is breakfast. So if you really plan only to have one meal a day then...

Popularity: 175   •   Tools:  Recategorize

Eating healthy and dieting aren't really going to make your slimmer and more tonned at all. If you diet you will look more...

Popularity: 173   •   Tools:  Recategorize

If you are excercising, you are gaining muscle and may not lose a lot of weight, but will slim down. If you aren't excercising,...

Popularity: 170   •   Tools:  Recategorize

A collection of opinions from Answers.com contributors: Drinking 2 percent milk everyday will not cause weight gain. It is very...

Popularity: 170   •   Tools:  Recategorize

You can convert calories into nutrient's quantity like this: 1 gram of fat = 9 Calories 1 gram of carbs = 4 Calories 1 gram of...

Popularity: 170   •   Tools:  Recategorize

There is no specific weight for a 12-year-old girl because weight is related to height and body composition, rather than age....

Popularity: 169   •   Tools:  Recategorize

If you have gained weight, you are getting more calories than you burn in a day and more carbohydrates than you need. When we...

Popularity: 168   •   Tools:  Recategorize

You simply stop eating & buying! Cut down and have something like hot cocoa once in a while. Don't have it in the house in...

Popularity: 167   •   Tools:  Recategorize

Whether you are trying to lose weight or not, you should not be consuming added sugar. Although refined sugar is generally...

Popularity: 166   •   Tools:  Recategorize

Here are opinions: It's best to run and lift weights at opposite ends of the day. For example, run in the morning and lift...

Popularity: 165   •   Tools:  Recategorize

It depends on why you overeat. Decide an eating schedule and stick to it. Eat something with energy (starch and protein) within...

Popularity: 164   •   Tools:  Recategorize

Eliminate, or strictly limit (apart from the occasional treat), refined (processed) carbohydrates. You can find a full list of...

Popularity: 164   •   Tools:  Recategorize

When your body stops getting food it goes into a starvation mode and saves fat. The weight you will lose (not much) will be...

Popularity: 164   •   Tools:  Recategorize

Every 2-3 hours should be a good goal. Think of it this way, 3 small "meals" with snacks in between, so it all depends on what...

Popularity: 163   •   Tools:  Recategorize

Lose belly fatEliminate or strictly limit refined processed carbohydrates (apart from the occasional treat). Refined processed...

Popularity: 162   •   Tools:  Recategorize

Hi Kaci If you don't want anyone to know you are on a diet, then just don't say anything about it. If you go out and eat, eat...

Popularity: 160   •   Tools:  Recategorize

Are you trying to gain muscle or fat? Do weights and you'll gain muscle. Eat more and you'll get fatter. Run less and you'll get...

Popularity: 159   •   Tools:  Recategorize

Exercise at least 30 minutes 3-4 times a week, try to eat mostly lean protein at dinner (Chicken breast, fish, at dinner time....

Popularity: 156   •   Tools:  Recategorize

THIS WILL NOT BE PERMANENT WEIGHT LOSS. It also is pretty unhealthy. 1) eat nothing for as long as you possibly can. When you do...

Popularity: 156   •   Tools:  Recategorize

Medical studies have shown that generally, weight just gained in the middle area (ie- abs), is due to your insulin levels. This...

Popularity: 154   •   Tools:  Recategorize

To lose weight in that area try doing cardio exercise and some exercises that tone the gluteus muscles. Hamstring curls would be...

Popularity: 153   •   Tools:  Recategorize

It all depends on what the food/drink is. If it is anything containing real fruit or contains a natural (meaning from a fruit)...

Popularity: 149   •   Tools:  Recategorize

Here are two options. It depends on whether or not you want to lose weight. Therefore, this question is answered in two ways....

Popularity: 149   •   Tools:  Recategorize

Try to eat a variety of foods .. and try to follow the food guide pyramid. Eating a variety of foods is a good idea, but the...

Popularity: 148   •   Tools:  Recategorize

Watch the labels in the food you buy--avoid anything high fructose syrup and high carb food items in the snack aisle. A piece of...

Popularity: 147   •   Tools:  Recategorize

Consuming the so-called 'fat burning foods' can be an important part of achieving lasting fat loss (along with exercise if...

Popularity: 147   •   Tools:  Recategorize

Weight loss body wraps are another name for body wraps which incite lymphatic drainage and help the body to rid itself of toxins....

Popularity: 147   •   Tools:  Recategorize

I wouldn't even go with "bare minimum" because we all need protein, green veggies, etc., in our diet to keep our body healthy. I...

Popularity: 146   •   Tools:  Recategorize

Opinions from Answers.com contributors about curvy women: I'm 22 and most guys around my age could care less about a Woman with...

Popularity: 142   •   Tools:  Recategorize

According to the label, there are 21-22 mini marshmallows per cup. If your recipe asks for 1 cup of small marshmallows then...

Popularity: 140   •   Tools:  Recategorize

Depends on which one we are talking about. There are many healthy ones and for breakfast it's excellent. You can eat it with a...

Popularity: 140   •   Tools:  Recategorize

Weight loss is all about creating healthy habits. To be successful at losing weight, you need to change your lifestyle and your...

Popularity: 137   •   Tools:  Recategorize

The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of...

Popularity: 134   •   Tools:  Recategorize

It is not safe to do this. Going without eating to just see if you could do it is foolish and you could do a lot of harm to...

Popularity: 132   •   Tools:  Recategorize

AnswerYou don't. PEOPLE WHO LOSE WEIGHT TOO FAST DO DAMAGE TO THEIR BODIES. The best way to lose weight is to change the way you...

Popularity: 130   •   Tools:  Recategorize

Eat as many nutrient dense foods as possible. For example, I eat a lot of cheese when I have no appetite because it has a lot of...

Popularity: 130   •   Tools:  Recategorize

Yes you can lose 17 lbs in 2 months. I lost 23 lbs in ONE month. What i did was this, i went on a juice fast for 3 days. I Begin...

Popularity: 130   •   Tools:  Recategorize

Answerthere are no good pill suggestions. Listen hun whoever you are. pills wont help you be healthier. and that is the whole...

Popularity: 129   •   Tools:  Recategorize

People say, "Why can't I lose weight easily?", but even more importantly than that, you should ask how CAN I lose weight easily....

Popularity: 129   •   Tools:  Recategorize

There are indeed safe and natural tactics that we can all freely use to manipulate fat burning hormones for weight loss. In...

Popularity: 128   •   Tools:  Recategorize

1.5 stone = 21 pounds Algebraic steps below: 1.5 st*14 lb1 st=21 lb

Popularity: 127   •   Tools:  Recategorize

She lost like 30 lbs in a month, and no, she didn't starve herself, she ate loads of fruit and vegetables and drunk hell loads of...

Popularity: 126   •   Tools:  Recategorize

No, you cannot get a flat stomach by starving yourself. Semi-fasting long term can mess up your metabolism and cause all sorts of...

Popularity: 125   •   Tools:  Recategorize

Yes and no. The human body can go for an extended period of time without food. I went for 12 days without food. I do not...

Popularity: 124   •   Tools:  Recategorize

Yes, in the short term but not in the long term. Starving yourself may actually make you put weight ON. If you deprive yourself...

Popularity: 124   •   Tools:  Recategorize

60 minutes.

Popularity: 124   •   Tools:  Recategorize

An growth enhancer supplement is a safe and fast way to grow taller. l' ve been using it for almost 2 months and lm pleased with...

Popularity: 123   •   Tools:  Recategorize

by munching out

Popularity: 123   •   Tools:  Recategorize

Carbohydrates in rice Here are examples for different types of rice, and both cooked and uncooked rice. WHITE RICE BOILED OR...

Popularity: 123   •   Tools:  Recategorize

1) Substitute foods for healthier things. For example, instead of cocoa puff choose special K. Another BIG thing is do not let...

Popularity: 122   •   Tools:  Recategorize

Protein! Most meat eaters actually get more protein than is necessary, and a whole lot more cholesterol. Vegetarians get plenty...

Popularity: 122   •   Tools:  Recategorize

Yes you loose whatever you leave behind.

Popularity: 122   •   Tools:  Recategorize

That would be different for each person, each time. There's too many varying factors to give an exact ounce. I would say very...

Popularity: 121   •   Tools:  Recategorize

What you SHOULD weigh isn't easily determined by just a small amount of information. How tall are you? What is your muscle mass...

Popularity: 120   •   Tools:  Recategorize

complications due to defect in absorption by the gastrointestinal tract.

Popularity: 120   •   Tools:  Recategorize

When you are planning a meal make sure that you have a wide range of foods. Like Breads, Fruits, And Vege's, Meat's, Grain, and...

Popularity: 120   •   Tools:  Recategorize

Zija is mostly bioflavinoids and your health will improve the more you use it because it strengthens you immune system and lets...

Popularity: 120   •   Tools:  Recategorize

I would seriously doubt that it matters what time of day. I do know that in order to absorb as much of the nutrients as possible,...

Popularity: 118   •   Tools:  Recategorize

Reduce your total body fat through good diet and cardio exercise. You'll have to drop body fat first. Start with 30 minutes of...

Popularity: 118   •   Tools:  Recategorize

None, there are no calories in water.

Popularity: 118   •   Tools:  Recategorize

Very few. It's mostly flour. Read the packet - it may tell you. Some manufacturers may use more oils than others when making...

Popularity: 117   •   Tools:  Recategorize

AnswerOkay, eating small snacks is fine as long as it's providing you with the essential nutrients that you need to sustain your...

Popularity: 117   •   Tools:  Recategorize

You'll probably lose weight by just eating popcorn for a week, but it will be mostly water weight and the weight you lost (and...

Popularity: 117   •   Tools:  Recategorize

You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or...

Popularity: 116   •   Tools:  Recategorize