Diet and Weight Loss
Have questions about or need advice on what you should be eating and how to lose weight? What works for you or what doesn’t? This is the place to be to learn about the facts and the fads in what is almost a national pastime these days.
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Green tea does not speed up your metabolism. There is no known way to speed up your metabolism.
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None - laxatives are a dangerous method for attempting weight loss. Cut your caloric intake, increase your caloric burn, or a...
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tht your atrisk for a lot more diseases and cancers and stuff like that
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I know this Guy that's been drunk for 20 years
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None. Throwing up generally does not get rid of enough calories to cause weight loss. However, throwing up does greatly dehydrate...
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With the high calorie foodstuffs that we have available oh so easy today, all attempts at weight loss pretty much has to start...
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When you become overweight, you have a higher risk for a ton of health problems (type 2 diabetes, sleep apnea, metabolic...
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Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the...
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126 for female, and 144 for male.
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It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. ...
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Chocolate, fats and carbohydrates
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well since you are 12 i don't belive that its good to diet except for cutting down on the junk food consumption....you can sign...
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yes you can lose weight playing basketball, it doesn't have to be everyday but it takes time. When you play sports that you are...
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Replace fat with muscle. Work out those areas with running, crunches, and basic cardio. Just don't do it in excess. If your...
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diet soda is not an acid but does have some sort of acid in it.
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If you are wanting to gain weight then you should eat less but around 5 to six small meals. Our body cannot store protein so you...
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Muscle weight depends on the size and density, just like everything else in the world.
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yes but it depends what you do and how active you are.
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crisps, bread, pasta, cereal
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No. At least not by themselves. If they did, then everyone who drank protein shakes would be muscular. This is obviously not the...
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Same way as anyone else. By, on an average, using up more calories through physical activity than they gain by eating.
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