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What's the easiest way to get rid of lower stomach fat?
The major cause of body accumulating around the stomach area (and the cause of insulin resistance) is refined (processed)...
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How do you get flat abs without losing weight?
If you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies...
Popularity: 478 • Tools: Recategorize
How can you make your butt bigger and stomach smaller?
For a smaller stomach you need to do cardio exercise. Cardio is the best fat burning exercise. A healthy diet is essential, too....
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How can you get a flat and nice toned stomach within 6 weeks?
To get a flat stomach you may need to lose the fat all over your body. It is not possible to spot reduce fat in just one part of...
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How do you develop and build the upper section of chest muscle pecs?
Incline Barbell Bench Press, or Incline Dumbell Bench. If you are looking for serious results I recommend saturation sets. ...
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What exercises can you do for a bigger butt and breasts?
The problem with the buttocks and the breasts are that both of these areas are comprised of adipose tissue (fat cells)....
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How to get rid of belly fat?
To stop fat accumulating around the abdomen, engage in regular cardio exercise and eliminate refined (processed) carbohydrates...
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What kind of ab exercises should you do to get flat abs?
Do just about any untraditional excercise except crunches. I just found the BEST ab exercise my trainer showed me. You don't...
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How can you get a smaller butt without exercise equipment?
Here are recommendations from FAQ Farmers: Go for a jog every 2-3 days for 45 minutes-1 hour and cut down on your calorie...
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Can you reduce a double chin by exercise when the person is of normal weight?
To get rid of extra fat in the chin and neck area (and anywhere else on your body for that matter) you have to do more cardio...
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Are there any free websites that teach you basic workout routines and proper breathing warm-ups?
There are many free websites that teach basic workout routines, breathing exercises, and how to warm up correctly. However, some...
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How do you get tall and skinny like models?
I write this, as someone who is a professional, and an actual working model. Your question is: "How do you get tall and skinny...
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Will an exercise bike or cycle machine reduce flabby arms?
The cardiovascular excercise of biking will reduce the fat on your arms (and the rest of your body) but mainly strengthen your...
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What exercises will firm and tone your breasts?
Chest exercises and over the head with your arms type of exercises may help some, but nothing short of surgery will make them...
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How do you lose fat from your tummy thighs and love handles without looking muscular?
CARDIO Exercise! You can lift weights for hours, but to lose the fat on top of the muscle run, powerwalk, brisk walk, do...
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Are there any exercises that can help get rid of the fat around the knees?
There is no way to target fat from a particular part of the body. people beleive the best way to loose fat off the tummy is to do...
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What are the best exercises to lose stomach fat?
Contrary to popular belief, doing specific exercises do not target the fat around a specific area. For best results, you must do...
Popularity: 247 • Tools: Recategorize
How do you get rid of the fat between your armpit and chest?
Do aerobic activity, weight training (optional) and proper diet to lose fat. Your body burns the fat as a whole, not from...
Popularity: 242 • Tools: Recategorize
How can you get rid of or tone the fat in your arms?
Here are opinions and answers from FAQ Farmers: I am a registered esthetician. There is a program called EMS that is...
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How can you increase your bust size?
A couple of possibilities are breast augmentation surgery or Maidenform. Do an exercise where you put your arms in the front...
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How many miles should you walk to lose weight?
It is not so much the miles you walk as the time you spend walking and the speed at which you walk. For example, start out with...
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How do you get rid of cellulite in the hamstring region?
Try riding a bike,or running for a couple of miles every day till your happy it.. it works for me.. do stiff leged dead lifts...
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How long should you walk to lose weight?
This depends on several things, including how fast are you walking. Commonly an average person will burn as many calories walking...
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How do you get rid of love handles?
Love handles are fat deposits. You get rid of fat through diet and cardiovascular exercise to create a caloric deficit (you burn...
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How do you improve grip strength?
You can increase your grip strength by shaking hands with a partner, just choose a partner who has similar strength and both of...
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How long does it take to lose muscle mass gained if one stops working out?
It takes 72 hours for your body to start losing muscle mass after you stop working out. I don't believe that to be correct. Most...
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How can you lose fat from your inner thighs?
I'm going to assume you don't belong to a gym or you'd ask them, so I'm going to give you an exercise to work your inner thighs...
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How do you make your butt smaller?
There are a number of ways to influence the size of your butt. It is primarily made up of gluteal muscles and a layer of adipose...
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Is shortness of breath and wheezing after exercise a sign of asthma?
If your chest feels tight after you finish exercising and you wheeze then it i probably asthma. You really need to slow down the...
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How do you lose weight on your abdomen without losing weight on your butt?
Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it...
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What are effective exercises for developing bicep muscles?
I've Been in the Marines for about a year now and i've found two good ways to get good biceps pull ups, and "21's" by 21's I mean...
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How long does it take to flatten a chubby stomach?
To lose weight isnt about going on a diet, diets are short term and dont work. If you want to lose weight and get toned up and...
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Even after running how do you make your calves smaller and not so bulky?
When exercising go for the marathon approach. Do light but looooooong exercises. dont push it but go for a long time. if...
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Why would your legs shake badly after exercise?
You say you are working out hard! Are you cooling down gradually or are you stopping your exercise abruptly? If you stop...
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How soon can you exercise after having an open appendectomy surgery?
I'd guess about 4 to 6 weeks. Talk to your doctor before starting to excercise. You could really hurt yourself if you start too...
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Is stair climbing a good buttock exercise?
Well, think of it like this: Do you "feel it" in your butt when you are climbing stairs? I suppose everyone climbs stairs a...
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What exercise will get rid of love handles?
Cardio or aerobic exercise-30 to 60 minutes a day-and a low fat diet-will be gone within 3 months. Cardio walking or jogging!!...
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How can you exercise your abs if you have a bad back?
First, all the ideas that come after this answer are great. Use whichever one works for you. These are important, and my next tip...
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How can you gain weight when you exercise and diet?
A good physique is attained by proper planning. Exercise regularly. A physical trainer provides great assistance in gaining the...
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Do elastic waist belts while exercising help shrink your waist?
No, excersice by itself and eating right will shrink your waist. No Actually, corsets will contribute to...
Popularity: 182 • Tools: Recategorize
What is the best way to lose fat but not lose muscle?
Eat a low carb high protein diet and exercise with both cardio and resistance training. Dr Atkins low carb diet is a great way to...
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How do you get rid of minor creases on your stomach?
Creases can be caused by excess fat. When you sit down see if the creases are where your fat rolls are. If not then there are...
Popularity: 178 • Tools: Recategorize
How can you gain weight and get rid of your developing love handles?
Exercising will get rid of the love handles. A lot of ab work outs. Gaining weight, you may gain weight by working out...
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How do you improve grip strength with a hand towel?
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat...
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What happens to the most affected systems in the body when exercising in a cold environment?
When exercising in a cold environment the muscle will be cold and oxygen and blood will not flow smoothly during exercise. It is...
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What could cause a popping sensation in your legs and backside after walking on a treadmill?
That popping feeling is called Fasciculation. When you work your muscles they contract and the blood vessels dilate. When you are...
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How do you get curves at your sides without equipment?
On both sides about 40 reps: take your arm and curve it above your head. bend to the side so you can feel something in your...
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What kind of exercise can be done to make one grow taller?
No exercise can make you taller, you can only straighten out your spine. Lower back extensions will help, but the best solution...
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What is the easiest and best way to lose weight permanently and effectively?
Look be real.. i lost 40 lbs in 2 months went from 245 to 205 just by cutting down caloric intake less carbs no soda and walking...
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What cardio exercises can be done in a small space?
Jumping in place, jumping jacks, any other form of jumping jacks, marching in place with high knees and very quickly. There are...
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What causes only one side of the face to flush during or after exercise and is this a serious condition?
hmmm.. i`m thinking that rosatia [can`t spell it] might be a cause or it`s the same thing with a skin breakout - it doesn`t have...
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How can you make your gluteus maximus bigger?
I went from a 36 to a 41. 3 things that contributed to my success was 1. Weight training Exercise with Resistance 2. The...
Popularity: 158 • Tools: Recategorize
If you are running and doing weights is it better to run first and then do weights to develop muscle or visa versa?
Here are opinions: * It's best to run and lift weights at opposite ends of the day. For example, run in the morning and lift...
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Is there an exercise to keep your triceps in shape if you have weak shoulders?
Use a dumb bell weight or a full gallon jug. Put one weight in both hands and put your hands straight up. (not one weight in...
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How much do your muscles swell after a workout and how long until the swelling goes down?
depends on many factors. How well dehydrated you are, your build and physiology, what kind of work out you are doing etc... I...
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How can you lose your stomach fat?
There are a few ways by which you might lose your stomach fat. One is various types of crunches. Don't forget to stretch after,...
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Why is it dangerous to just 'stop' exercising to take your heart rate?
I wouldn't say it is "Dangerous", just not a good idea. The idea of aerobic exercising is to keep your heart rate at a constant...
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What exercises would help an overweight boy get tighter abs?
If you're overweight, there's no way any crunches or ab building exercises will improve your abdominals. You need to lose weight....
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What does it mean when you lost body fat but gained weight and feel 'bigger' around the thighs and waist because all your clothes feel tighter?
That means that you lost fat and gained muscle which is a good thing. Muscle weighs more than fat so keep up the good work and...
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What is the ideal minimum duration and frequency of exercise to develop grip strength?
Do exercises 2-3 times a week for 5 sets of each exercise. You should have a stronger grip within a month for sure.
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How can you put yourself in the mode to get the fat off?
Well what I do when I'm exercising is just wear a sportsbra and shorts. in front of a mirror. And I stare at the area that I...
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If a person has gained 10 pounds of muscle and mass by taking pro hormones will this weight be lost if the product is discontinued?
A teacher once said in nursing school that if you use hormones or other muscles building "pill" techniques then muscle will not...
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Does age make a difference in a weight training program?
It really depends on your health. I would talk to your doctor first, especially if you are an older person. However, on average,...
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How can you make your breasts bigger?
If you're willing to consider a surgical solution, the usual option is to have breast implants inserted. It's a drastic and...
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Should you exercise if you have arthritis?
Many people do Water Aerobics for arthritis pain. It helps maintain and build your muscles as well as increasing flexibility so...
Popularity: 139 • Tools: Recategorize
When a person with large breasts loses weight will the skin be loose and if so how can you prevent it?
Sudden drastic weight loss WILL cause skin sagging. Exercise along with dieting will reduce this and give tone to the muscles of...
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Should a boy be a certain age before doing any weight training?
There is absolutely no evidence about weight lifting impacting hormones in a bad way, at all. A person can workout as young as...
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Can swimming help you become taller?
It does I think because I've been swimming for 8 years and I taller than my whole family almost thats what other people say. ...
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Should you eat before or after you exercise?
This is from: http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100146039 Many misconceptions surround eating and...
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What exercises should you do to lose unwanted belly fat?
Any exercise which causes you to burn more calories than you take in will do. Fat is not directly involved in exercise, and...
Popularity: 130 • Tools: Recategorize
How can you lose weight on a low carb diet if you are not able to exercise?
The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of...
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Psychologically what is the difference or benefits of exercising as part of a class as opposed to training alone?
In general, people will work harder when there are other people doing the same thing next to them. And with an instructor giving...
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How much should you exercise during pregnancy?
Listen to your body. If something feels uncomfortable or painful, don't do it. Avoid any exercise while lying on the back...
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How can you make your thighs look thinner?
you just have to walk 30 minutes a day. I lost 3 kgs in the thighs in just 3 weeks! do pilates!! twenty minutes a day works...
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Where can you find a manual for the Power Rider?
Unfortunately, the Braun Company (who used to sell the Power Rider), has gone out of business. The good news is that the Power...
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What exercise is best for correcting rounded shoulders and improving overall posture?
Boxing. Abdominal workouts also aid in strengthening postural problems. Good posture is mainly a result of keeping your...
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Are people who get regular exercise less susceptible to a cold or the flu?
Yes. Regular exercise, from aerobics to walking, boosts the immune system. People who exercise may still catch a virus that...
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How do you start a plan to lose 40 pounds in 3 months?
One answer Weight loss is all about creating healthy habits. To be successful at losing weight, you need to change your...
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How do you lose the fat around the stomach only?
To successfully lose weight, and keep it off, you MUST detoxify your system regularly. Our bodies are subject to harmful toxins...
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How do I get in better shape?
For the most part it's luck and good genetics. But you can have a nice healthy body by eating right and exercising. I have been...
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Is it true that if you do ab exercises the wrong way your abs will be rounded instead of flat?
you can often see a rounded belly on serious heavy weight body builders, this is just because they have so much muscle build...
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How do you lose weight from your stomach if that is the only place you are not skinny?
Try doing crunches...although crunches can be a pain it may be a lot less complicated if you use a machine or some type of...
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What can one do to lose excess fat on your stomach arms and in your face by November?
well first you have to try cutting down on a lot of junk foods and fast foods. then excercise everyday not too much but just take...
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Are there any good alternatives for your quads if squats are bad for your knees?
Squats are not bad for your knees if done correctly. But if you have knee injuries you can do leg extensions. I would first...
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What parts of the body does the Power Rider tone and will it help reduce weight?
Guthy-Renker manufactured Power Riders. Fran Tarkenton was the spokesperson for this product. They didn't go out of business....
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Will weight training make your body parts bigger?
It will make your muscles bigger which will seem to make your parts bigger, but it doesn't make your arms or legs or anything...
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How long will it take to tone thighs hips and belly?
It all depends on the motivation and dedication that you have. It's not really a logical question to be asking, but if you take...
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Is it possible to get sole custody if the non-custodial parent is unreliable and does not exercise his visitations?
Yes, but it's very difficult. See Best Interests of child steveshorr.com See also abandonment 7822. (a) A proceeding...
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How do you get rid of cellulite?
As with all of these questions.. the main way to get rid of fat is diet and exercise. Cellulite is excess fat that the body...
Popularity: 80 • Tools: Recategorize
How can someone get fuller calves thighs and butt?
There are 2 main types of muscle-building: 1. Condition training. Build muscles that are small and hard but can exercise for a...
Popularity: 79 • Tools: Recategorize
How can you get a flatter stomach without fasting and doing crunches?
Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running...
Popularity: 79 • Tools: Recategorize
What exercises should you do to slim your legs and ankles?
I'm NOT sure about your ankles, but I'm 16 and I play softball AND basketball. The best leg toners that I know are calve...
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Is swimming laps such as the backstroke breaststroke and butterfly stroke a good fat burner?
no matter what stroke you do u work every single muscle in ur body with swimming you MUST work hard though dont just do slow lap...
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What are the short and long term effects of exercise on cardiovascular system?
The short term effects are that your heart rate increases which means you blood pressure increases The long term effects are...
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How do you get your legs to look really thin and get your calves really thin?
Try doing lunges and squats. Cardio will also help. Running can be great too. Wear heels, like knee high, cos the make ya legs...
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If you do Nautilus and walk 4 miles on the treadmill everyday will it tone you up in your legs and stomach?
You should lose fat all over your body which will be toning you legs and stomach. Try jogging for 45-60 min every other day.
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What exercises burn the most belly fat?
You cannot spot reduce- any exercise that's useful at burning fat will be equally successful in its ability to reduce belly fat....
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Does riding a bike everyday slim your inner thighs and butt?
well riding a bike everyday makes your legs and calves more muscular. err like.. your moving your legs a lot and it gains muscle...
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Will you lose your butt if you use a treadmill for slow walking?
No you will not lose yur butt. If you are seeing the weight coming off ther then try walking at a steep incline this will help...
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Can you make your breasts smaller by losing weight and exercising in 5 weeks?
Yes, considering that a very large portion of this anatomy consists of fatty tissues. absolutely. Ever see female body...
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