Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
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Walking burns around 300 calories an hour, so 3600, but of course this number will depend on weight and speed of the walk.
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Assuming you are asking about the specific lift, Good Morning, this is a wonderful lift to do, assuming you focus primarily on...
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In my opinion, definitely. Strength plays a huge part when playing basketball and it is important to keep your muscles in shape....
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For a normal non athlete, seven minutes is OK. 6 minutes is great. 5 minutes is fantastic. But wait to hear from others.
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no i dont think so but if you want to lose weight real fast acai berrys are what the models use the really work man i lost 4...
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Listen to your body. If something feels uncomfortable or painful, don't do it. Avoid any exercise while lying on the back...
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Certainly, however, losing one pound a week is considered the healthiest rate of losing fat, as to minimize muscle tissue loss/...
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The average brisk walking speed for an adult is about 3.5 mph, so a half-hour walk at that speed would cover roughly 1.7 to 1.8...
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You can shorten the heavy bag chain by using an oval carabiner or s-hook to attach to the swivel and let the top portion of the...
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Depends if you are skinny,extremely obese, muscular, or a weakling. Less than 200 pounds, as I say.
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Just take them to the gym if they need to lose weight.
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sweetie everyone has some fat jiggling on their theighs, if they don't, they arent real. You sound like youre at a healthy weight...
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This is a very common problem in the increasingly sedentary culture in which we live; and it can actually be amplified by...
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Although wearing neoprene sleeves on the lower legs and certain taping methods can relieve some of the discomfort in the lower...
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Water and different minerals in very small amounts.
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Yes. Walking is a form of exercise. When you exercise, you burn the calories/fat that centers around your waist. It isn't the...
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because you need to stay healthy and strong. drink lots of water and eat right. exercize: biking,treadmill and running.
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does red pepper help lose weight mixed with lemon jucie and water corn syurp
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Average weight for a boy who is 6 weeks old is 9 lb. 14 oz. to 11 lb. 14 oz. So he's big for his age.
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Dr. John Epley invented the sit-ups. I guess... This answer is from Kassi
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About ten feet tall, for sure
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Lifting weights can help muscle endurance and your cardiovascular system, so yes, if you are looking for more endurance then yes...
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we take about 4,000 steps in 12 hours.
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It isn't necessarily hard for a girl. It just depends - some girls have different fitness levels than others. It isn't difficult...
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You might burn 390 Calories per hour of Dodgeball play
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Reduce your total body fat through good diet and cardio exercise. You'll have to drop body fat first. Start with 30 minutes of...
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If you see your fat vs. lean muscle mass, you won't obsess because muscle weighs more than fat. So you could weigh alot but have...
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Watts are basically a measure of effort, or how hard you're working. Keeping track of how many watts you can generate, and for...
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ok, you can get taller by drinking milk but that only grows your bones, and if you want to get fatter in a healthy way eat meat...
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you just have to walk 30 minutes a day. I lost 3 kgs in the thighs in just 3 weeks! do pilates!! twenty minutes a day works...
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Unfortunately, the Braun Company (who used to sell the Power Rider), has gone out of business. The good news is that the Power...
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well, you could exercise and you have to stretch afterwords and yeah that is all i can come up with so sorry that is only two...
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You are having an orgasm.
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The average person only walks between 3,000 and 4,000 steps per day. For weight loss, aim to walk 10,000 steps per day in...
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You have walked for 1/10 of an hour, so you would have walked 4/10 of a mile
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It depends on your desired results. For getting stronger and bigger, use a lot of weight and low repetition. I would recommend...
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yep, ur body starts to eat the muscle (cuz theres nothing else for the body to eat...) until theres no muscle...thats how they...
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yes, because when you get a rash a wart can pop up.
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stethoscope
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No, not at all. If you are talking about outbreaks of acne when you are mashing yourself, then this is most likely due to...
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1.3 miles is 2253.0816 meters. An average step is about 2/3 of a meter, so 2253.0816 / (2/3) = 3,380 This is just an...
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There are a few reasons. The main reason is that your muscles need oxygen to contract and when you exercise you need more oxygen....
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Depends on how over weight you are and how much physical activity you can do? There is all kinds of ways to lose weight. The...
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Not directly. Of course, nausea, stomach pain and diarrhea can all affect exercise so gall bladder problems could have an...
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No, the fitter you are, the less work your heart has to do to move blood around your body. Remember your heart is a muscle, the...
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Because your body cells, especially the ones that are working hard, need more oxygen to burn the fuel to keep on exercising.
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Once you have matured in to a full Adult it is very rare for someone to have a growth spurt later in life, but not it is not...
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When you yawn, it's your bodies way of telling you, "I need more oxygen". So if you yawn more when you're exercising it's because...
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Great stretches to do are the runners stretch and straddle. In runners stretch work everyday until you can put your elbows on the...
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In terms of actual efficiency in building total muscularity, no. The reason behind this is that it is solely an isolation...
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cardio workouts will increase the size of your heart muscle. meaning more oxygen will be supplied to your body. making you able...
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It is determined by your weight and stride length. There is no specific answer to your question, unfortunatly.
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Anaerobic exercise takes a lot out of you which is mainly sweat. The feeling of soreness from your body means that your...
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it affects it in many ways. one of these is u get fat!
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I do not know but finally they will get to join other girls who have muscular arms a rock hard six pack and a muscular...
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There are no scientifically proven methods to enlarge one's penis. There are any number of websites that will sell you worthless...
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no Every woman will start this in due time. People believe there is nothing to speed up this normal process.
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Probably around 5 or 4 minutes. I'm not sure. Okay, probably 5 or 6. More around 5. A girl who is hardly a teenager (but in...
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Impotence is not a known complication of hernia surgery.
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Work out
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Yes. Regular exercise, from aerobics to walking, boosts the immune system. People who exercise may still catch a virus that...
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Plastic wrap on a fatty area such as the belly, thighs, arms, etc. just causes you to sweat profusely, which gets rid of the...
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Running In Cold Weather With Cold or Flu There are conflicting opinions on this:Some contributors say YES: If you...
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First Response: Use two balls! {laughing out loud} Second Response: This is one of the more difficult splits to pick up. I...
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There is only one healthy way to loose weight, no matter how much you currently weigh. You need to burn more calories than you're...
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Try running and stairs. Try a mile the first day then do stairs for about 15 minutes the next day. You will be really sore so...
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eat chicken, milk, play wii fit, V8, excersize, DO NOT MISS MEALS - that can make you gain weight in the long run! by...
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A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat,...
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Jogging, swimming, cycling, and aerobics
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Flat tummy girl because she will have a body that is being sustained carefully. Also because a woman should not be able to...
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The following advice on leg exercises is applicable to males and females, alike... ...You need to perform weight lifting leg...
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the percentage of your body weight that is muscle, bone or fat. Too much fat can lead to obesity while rugby players weighing 19...
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if you train 6 times a week, like doing bicep curls, sit ups and running it should take about 2-3 months, depending on how much...
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Burn belly fatAny cardio exercise that works to burn body fat overall will be equally successful in its ability to burn belly fat...
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It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems...
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AnswerExercise. High weight, low reps. AnswerWell, I do that, but it still seems that I don't got the muscle I need and I...
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2 lbs. Depends on how many limbs you are willing to part with.
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To increase your muscle mass, you must increase your strength, and the easiest way to do this is by lifting weights. There are a...
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Yes i believe it does, because I'm a female drummer who has been drumming for 6 years and my legs are very toned and strong and i...
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Well, it varys my friend and depends on a number of factors. I'll go through the most significant of them. First factor. How much...
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