Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
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Curls and reverse curls, high weight, low reps. You can also go to your local Crossfit and ask, they will be very helpful.
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You can tone the arms by lifting weights (you can get some little ones at any store like Walmart). Losing weight all over will...
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No.
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A person can loose weight healthily by: 1. regular exercise(they say that jogging, walking or running 1.6 km will help maintain...
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it could strengthen your muscles in that area which could result in a toner butt with the impression of a larger size.
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Using the bicycle machines at the gym is a real thigh toner. You cannot lose thigh fat but you can make it in to muscle.By doing...
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Dehydration - make sure you're fully hydrated before working out or exercising and continue to replenish by drinking water during...
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Personally, I try to run a couple miles every day, around 3-5. Occasionally I skip a day. This has given me muscular thighs and...
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If you want to loose weight your idea of exercise is nice. You should check with your doctor before following a regime such as...
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You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg...
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The best, healthiest, and long-term diet & exercise plan is eating properly and exercising regularly. This means following your...
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Try the following exercise: Lie on your back with arms on the floor by your sides. Extend your legs in the air. Without using...
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Exercise causes hypoxia, which increases the demand on the heart to supply all the vital organs with oxygen. Therefore, being a...
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Essentially, yes. You should pull in your abdominal muscles to the point where you feel them tense up, and then proceed about...
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As a teen, your goal should be to puts habits in place that will last for a lifetime. Try to be more active in your daily...
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Sorry.If you want to get abs,you're more than likely to lose weight.When you lose some of you're body fat(your breasts are a...
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Space Exploration The FY2010 NASA budget is $18.7 billion. How much of that is devoted to "space exploration" is a matter of...
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it is to describe the phenomenon that takes place in all athletes- namely the maximal speed or effort that an athlete can...
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bike riding is a good excercise but it does take a while
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increased strength, muscle tone, bond density and general fitness.
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Active exercise is an exercise in which the client exerts force to complete an action, e.g. standing up from bed. the nurse is...
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Innumerable forms...there are more created every day. Most should be classified as contemplation or concentration, not...
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the answer is crap Calfs, hamstrings, thighs, butt, and your arms (because you swing them).
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AnswerDepending on the level of use cannabis can stay in your system for 2-7 days (casual use) or up to 30 days (heavy use), as...
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the reason for it is because the blood in your body needs more and more oxygen so your blood starts to flow faster. due to high...
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The hula hoop goes back to prehistory, and has existed since. Wham-O began a modern hula hoop craze with an aggressive marketing...
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Improve your eating habits. Eliminate refined processed carbohydrates from your diet (apart from the occasional treat). In...
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It depends on what your trying to achive. If losing weight and being more toned and cut is what your going for, doing high...
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Stop eating junk food, this will take out a lot of sugar and carbs. You can indulge maybe once a week or so, but don't over do...
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It's possible, but you'd have to severely limit how much you eat. Additionally, you'd have to take vitamins and/or supplements...
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Yes, unfortunately there are videos on Youtube of teenage boys doing that. It's idiotic.
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During the period of recovery from a broken leg a person is not to put weight on his injured leg. But still one has to keep...
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It's really not as much about being "better" as it is about being "different". If you look at pure cardio effort, it's all down...
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You can either eat a ton of food high in calories or you could join a gym and do some leg presses and other exercises that work...
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Yes it is very possible. For more information about how to lose five pounds in one week, see the page link, further down his...
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You cannot lose 10 pounds of body weight in five minutes.
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Biofeedback utilizes machines that monitor users' stress levels, helping people learn to control them.
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If you had fast reaction time you might be good at fast paced sports. Such as badminton, baseball, drag racing and many others.
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Your red blood cell count will increase in response to the body's increased demand for oxygen as a result of long-term aerobic...
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You don't. When it is even possible, training your triceps and biceps so that they grow large takes years of regular effort. It...
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No. However, since breasts are made up primarily of fat, losing weight will make them smaller. Lately I have been doing a lot of...
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There is no generally agree-upon answer. However, I suggest that you think of brisk walking as walking at a 4 mile per hour pace....
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To achieve a flat stomach, it is important to start with diet. Carbs are dangerous when trying to achieve the flat stomach goal....
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Buy 2 5lb. weights from Wal-Mart for $5.00 Each and start using them. If you don't have muscle already you could see results in...
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You starve yourself and workout abnormal amounts. A models BMI is considered anorexic and I don't recommend that you do this. ...
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The same way you lose fat anywhere else on your body -- with a healthy diet and exercise. Contrary to what sellers of diet fads...
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Facial exercises generally don't work when it comes to toning. The skin on your face and neck are too elastic to tone and you...
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In September of 2004 I started doing a buns video and lifting 5 lb weights 4 days a week. In 5 months I had lost only 7 lbs (I...
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You need to work the muscles in the fore arm. The best exercise that I have ever done, I learned from a baseball player. Tie a...
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AnswerYou may be self conscious about your height, but there is nothing you can do about it if it is in your genes to be shorter...
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1. Walking strengthens your heart2.Walking is good for your brain3.Walking is good for your bones4.Walking helps elevate systems...
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Not possible unless you gain weight all over (which is easy to do, just eat fast food for all 3 meals). Or, get implants - a...
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Cut out the whites , bread,sugar,rice,potatoes .. lots of veggies and fruit..water water water !!!! eat a big salad before every...
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Should not really get bigger but rather tighter and rounder. Also try the 8 minute buns video. Good moves.
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Eat healthy and choose exercises that emphasize toning in those areas rather than muscle building.
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NO! Always wait atleast an hour before doing any kind of excercise. Believe me, you can have really bad cramps and I'm sure other...
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ab exercises. oblique exercises.
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The average heart rate is about 10-30 bpm when a kid is not running or has not just ran .What? Are you nuts? Dump this site for...
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The answer lies in your question itself: "How many carbohydrates are burned in a workout?" The key word here is carbohydrates....
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I ran track and I know quite a bit about heathy eating/exercising and what worked for me is for a toned and defined look try...
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Why would you want to do that! Exercise and toning will build muscle and thus form shape to these areas.
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neither senario is possible for everyone. you cant decide how your body will store fat. be happy when youre healthy. people...
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what is antagonist
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Usually the heaviest weight you can do 8-10 reps at an exercise, ending with fatigue of the muscle group. Generally three sets...
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AnswerNo, most can't.few can. im sorry i cant remember the exact figure but an instructor told me that aroudn 1/20000 or 1/2000...
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AnswerVaried you can get many sizes but most usual in 44 inches.OR: The length of a fencing sword varies, and depends on your age...
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His heart is stronger as well as being significantly larger. Per pump (stroke, beat), his trained heart can output a greater...
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Even if you are unable to exercise, you can change your eating habits and lose weight in a healthy way. With proper eating habits...
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You do not DO Tai Chi. First you must study the motion of Tai Chi, then after learning the motion, a series of moves, then you...
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Of course! One guy in Kiev (Ukraine) had his backbone fractured in many places when he was young, and he was only able to move...
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They are more flexible (slightly) because of lower body mass and pelvis structure.neva tht smd with a condom f up ni**a
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err...yes The older I get, the more flexible I become. As my muscles get stiffer, my mind opens up and I get a little bit wiser...
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Every thought and emotion that presents itself to our consciousness and then passes away has a specific purpose and effect. ...
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A prominent research psychologist named Christopher Peterson spent 3 years studying people's personal strengths. He wrote a book...
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Aerobic Dance Are you fond of dancing? If yes, then why not use your hobby to your benefit. Aerobic dance helps in maintaining...
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Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri...
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Bleeding from the rectum can be associated with a number of conditions, only a few of which are benign. All should be explored...
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Just walk or run on it at a certain pace and distance for weight loss. For more information, see the page link, further down...
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You should get an MRI of your knee and see an orthopedist office. http://www.carpal-tunnel-symptoms.com
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So you won't get too tired to play before the game is over. It is a very physically demanding game.
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Inversion tables don't help you grow, but may help you stand a little taller.
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Yes if you train incorrectly for your gender or shape. Also if you exercise excessively you may indce your body to start...
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Your metabolic rate is the speed at which the chemical processes of your body produce energy and growth. If you remain physically...
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In my experience it depends on your health and what you are carrying if you: walk slowly = 20-25 mins per mile walk briskly =...
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When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach...
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No,beacuse the wall is oushing against you. For work to be done, it has to be done in the same direction.
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no because it gives you food poisoning
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Everything which you fancy such as sweets, chocolates, KFC etc because when your married, all the things you like will be a no no.
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Yes, it is an perfect exercise to help you with what ever you may need pilates to help. please forgive my stupidity on the answer...
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Do squats without weights, kept the reps up until you can feel your glutes and thigh muscles working. The more upright you are,...
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Get a subscription to a gym and use the machines that biuld muscle on your legs. You are looking for the leg press and abductor...
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stop eating for good u need 2 get ur priorities (sry bout bad spellin!) right, healthy eating and exercise should be at the...
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Yes. Exercises will help. Especially squats. The butt muscles are some of the toughest to firm up. With dedication and hard...
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Maybe too much. It depends on your height, weight and gender. Whatever you do, don't loose more than 1 Lb every other day....
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This is one of the most difficult places for a woman to lose fat. Short of liposuction all you can do is lose weight...
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You can't. You can lose weight in your entire body and therefore lose weight in your breasts also but you can't lose weight on...
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