Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
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Calories burned walking per mile Walking for weight loss (cardio exercise) is very effective when done properly. There are too...
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First off, do cardio to burn off any extra weight/fat. Second do a variety of ab exercises, variety is key to building all...
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You can get very healthy and strong and that is a good thing
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its veryhard to get a six pack but it takes time you need to do at least 30 sit ups daily and if u r skinny it will take about 1...
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If you are 4' 10" and now 97 lbs I would say that you are overweight but I am not certain because I don't know your body fame and...
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The benefit of muscular strength is lots of power and speed. The benefit of muscular endurance is power over time. The benefit...
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Regarding the damage , yes those who workout are more resistant to tissue damages than those don't work out.regarding the pain,...
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yes because working out makes our body more flexible n it can also improve physical active
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The short term effects are that your heart rate increases which means you blood pressure increases The long term effects are...
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AnswerFirstly, there is no way to target an area for weightloss. This means that you will have to lose weight overall in order to...
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It depends on the pool.The 'standard' length pool in the U.S. is Junior Olympic, which is 25 yards.That would be 2 lengths (or...
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When you are swimming, you have to hold your breath. Unlike other sports, you cna't just breathe whenever you like!
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Because without balance he would either fall over from being too top heavy or he would drop the weights.
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If you do not want to diet then try cutting back on unhealthy foods and refined (processed) carbohydrates. That can help greatly....
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Walking to lose weight There are two kinds of exercise, namely, fitness and strength. Moreover, there are two kinds of fitness...
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Type your answer here... Yes
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Try doing crunches...although crunches can be a pain it may be a lot less complicated if you use a machine or some type of...
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It will depend on your fitness level. You should try and build up slowly. dont do to much at first!!
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They most definantly can. It may be a little more difficult for them to stretch though. This sport will also help them get fit...
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you can often see a rounded belly on serious heavy weight body builders, this is just because they have so much muscle build...
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For the most part it's luck and good genetics. But you can have a nice healthy body by eating right and exercising. I have been...
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To successfully lose weight, and keep it off, you MUST detoxify your system regularly. Our bodies are subject to harmful toxins...
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Not necesarily, some times when you run your upper body hurts yes. But your working you leg muscles so they start to fell weak...
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Cellulite is actually just normal fat under the surface of the skin. Since the skin of women is thinner, the fat tends to not be...
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A flight of stairs is roughly 10 ft, although there will be some variations in each building.
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THIS IS NOT TO BE TAKEN AS AN ALTERNATIVE TO YOUR DOCTOR. THIS IS ONLY FOR FUN AND SHOULD NOT BE TAKEN AS SERIOUSLY AS A DOCTOR....
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no, your body cannot handle that kind of extreme exercise/dieting
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Walking is the easiest cardio. It is easier on your body than running or jogging and it is sustainable long term as we age....
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I'm on 400cc per 3 weeks/ work out 3 a week and definitely have gained size trying to go 2weeks between shots so i can gain more
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Because obviously, a magical pill will contain a substance that latches onto your buttocks and causes additional fat to collect. ...
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U should lift between 25-40lbs for dumbells, u should bench at about 135lbs, or lift your own body weight at your age. Im 17 and...
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yes because you are jumping and moving your legs
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Depends on how hard you're using it - but, yes.
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Surgery, Its ALOT quicker than waiting your time taking BS Diet Pills
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Timex, Bowflex, and Casio, among others, all make some really good exercise watches for women. One way to see which would be the...
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Squats are not bad for your knees if done correctly. But if you have knee injuries you can do leg extensions. I would first...
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Best is such a relative term, it is hard to know what is best for each. However, if you are looking for an inexpensive but...
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Guthy-Renker manufactured Power Riders. Fran Tarkenton was the spokesperson for this product. They didn't go out of business....
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Of course not. But don't go drinking it all up in one sitting. Go with the powdered version of it...two scoops after lifting. add...
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Generally, seafoods are great for the diet, especially if you want to lose weight. Pound for pound, seafoods contain lesser fat,...
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some of them could be getting into a few sports or going into trading or music bands
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Im anorexic & i lost 7 pounds in one week.
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Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running...
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No matter what stroke you do, you will be getting great exercise, but it's important to vary your workouts and to challenge...
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cause ure getting fat
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Because you are a biggot thats why
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AnswerA huge factor will depend on your level of motivation and dedication as well as your body type. Physical results are...
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These are some good reflex exercises you can practice: 1. Woods Running - Run through any wooded area, dodging trees and...
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Yes, but it's very difficult. See Best Interests of child steveshorr.com See also abandonment 7822. (a) A proceeding...
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Answeryou should do both cardio and weights, do to your back problem you will have to modify the way you work out but can still...
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I'm NOT sure about your ankles, but I'm 16 and I play softball AND basketball. The best leg toners that I know are calve...
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Sorry, but there are no muscles to speak of in your ankle. If your experiencing chronic soreness, wight loss will help...
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Try doing lunges and squats. Cardio will also help. Running can be great too. Wear heels, like knee high, cos the make ya legs...
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yes!
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It restricts proper air flow thus not allowing sufficient amounts of oxygen to reach the blood flowing in the muscles.
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It depends on where you go and where you live.
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A slowly changing incorrect perception that physical activity is not lady like, or an acceptable display if ones character or...
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exsersize allot and have a healthy balenced diet try not to eat junk food because it dose nothing for youhope this helps x
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hi
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Yes, considering that a very large portion of this anatomy consists of fatty tissues. absolutely. Ever see female body...
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Since there are 60 minute to one hour, then your distance in 60 minutes is the same the distance per hour. The answer to your...
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To a small degree yes, but even if you took a bath or shower your body would absorb some of the water you used.
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No. Having a 6 pack involves reducing your percentage of body fat and increase the size of your abdominal muscles. It's...
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400 to 600 calories
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AnswerNo you will not lose your butt. If you are seeing the weight coming off ther then try walking at a steep incline this will...
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"Lats" is short for latissimus dorsi- which are the muscles that wrap from the underarm around to the middle of the back.
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It is going to be fat on top of muscle, on top of pelvis. To find out how thick the fat is, just grab a handful of skin and the...
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Ammonium Nitrate and water. Urea + plus a Non-Toxic Cooling Additive and Water providing a safer alternative to the dangerous...
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Not usually. May depend on environment, but most womenreach their full stature by their late teens; most men in their early...
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Many things could cause significant or rapid weight loss. Some are....*Diet and exercise*Stress*Eating Disorder*Illness, thyroid...
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Yes! I just lost 9 and a half pounds in 7 days (I'm not obese either). But it is a dangerous method.
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the gastrocnemius muscle
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yes,because basketball involves jumping, it builds up calf muscles.
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You should lose fat all over your body which will be toning you legs and stomach. Try jogging for 45-60 min every other day.
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Exercise strengthens and enlarges muscles. If you were to strengthen the muscles of the butt you would actually enlarge that part...
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Every person is different. So, it can take different amounts of time to grow on and off a habit for different people. It also...
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Nobody knows the exact origin but it was invented as a fighting method against enemies like the samurai who wore armor which made...
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Increased lung capacity and endurance (stamina), plus a good dose of diligence are just a few of the benefits associated with...
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Answerwell riding a bike everyday makes your legs and calves more muscular. err like.. your moving your legs a lot and it gains...
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Best way to lose weight Improved eating habits and cardio exercise. That is the secret. These are the best ways to lose weight in...
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No pills will increase butt size (or boob size). You can do exercises (like squats) to work your butt muscles (glutes) enlarge...
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Currently in the US the Transcendental Meditation technique costs around $1500 to learn from a qualified teacher. It is taught...
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Generally, for a male, a bodyweight bench is good to aim for, so 80 lbs. A females with the same weight would have less muscle...
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An anorexic will nto put on weight any faster than a regular person would. It may seem that they gain weight faster, but that is...
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Apparently none effectively. Sales were way down. Guthy-Renker manufactured Power Riders. Fran Tarkenton was the spokesperson...
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Try doing pilates. It will give you better posture, which will make you appear taller. Answer1) At 17, one still has 5 to 7...
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There are a number of exercises that target the triceps. do those. rowing will def. help. My best advice, start rock climbing....
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You can do squats, lunges, jumping jacks, jog in place (bring the knees up high), calve raises. You can do the squats with toe...
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Physical Benefits of Playing TennisMen can burn up to 600 calories an hour; women up to 420 calories an hour.A player's arm and...
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