Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
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Diet is as or more important for abs than working out.
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THE EFFECTS OF EXERCISE UPON THE SKELETAL SYSTEM. As exercise imposes stress upon the tissue of the skeletal system then in turn...
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The longer you run, the more your body will attempt to hold on to that belly fat. I recommend that every other day you do short...
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Crunchs, sit-ups, bicycles, full body crunch
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No, it can raise your cholesterol 10-15% temporarily, giving you an inaccurate result. It can also affect blood sugar results....
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Depends on the fifteen year old. Enough to keep him/her healthy... it is kinda relative to other variables. Make sure you have...
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Reverse leg lifts and riding a bicycle are pretty good. Lie on your stomach with your arms extended ahead of you. Life each leg...
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You need to see a doctor. Setting arbitrary deadlines with your body isn't going to work. Like many impulsive Americans, you want...
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When punching someone, you do many types of movements. When punching, you usually extend the arm and forearm and flex fingers.. ...
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The effect that exercise have on physical and mental performance is the kind of exercise you do., it helps you concentrate on...
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True
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The bench press is done by laying down on your back onto a weight bench and holding a barbell with both hands. Position your...
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I know that your apperance is important, and you want to stick out to your friends and girls, But, building mustle fast can be...
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The Atkins diet. Alternatively, another low carbohydrate diet. Also, weight watches is good. For more information about how...
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it strengthens them! the more you exercise, the better your circulation, and since your blood carries oxygen to help cells grow,...
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Slapping your chin will cause an ebration and WILL PROBABLY HURT!
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Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in...
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If you suffer from back pain or kidney pain, you may want to try sports that don't rely on your back or lumbar region. Perhaps...
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18 inches
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During the time on the treadmill you'll burn somewhere around 400 calories per hour if you do it right. But... The advantage of...
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As long as an individual has the range of motion and flexability to sit within a kayak, there is no reason to believe one would...
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if i stop dong exercise does the muscail back to original siz
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There could be many reasons. Diet (what you eat), lack of physical exercise, genetics (with some people it runs in the family),...
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Short Term; Deep, Heavy BreathingLong Term; Increased Lung Strengthsorry but that is a crap answer how the hell can people do...
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Enzymes in the stomach act to break down a proportion of the alcohol taken in by a person. This system is designed to prevent an...
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Alcohol evaporates quickly. Evaporation involves the absorption of energy, and is therefore a cooling process.
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It (and your blood pressure) gradually returns to your normal resting rate. Unless you start feeling crushing pains, running...
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Yes, 90 pounds sounds quite normal for a 9 year old. Do not worry about your weight, though. Pay more attention to being...
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I agree with the previous Wiki Answer about the effectiveness of the product and the hanging leg raise. The hanging leg raise is...
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Exercise increases vital capacity because the lungs need more oxygen to supply the muscles with vital nutrients and the tougher...
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push ups train the pecs upper back biceps triceps and pretty much the whole core of the body. Hello, Push ups have been used...
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run, walk, leap, jump, hop, gallop, slide, skip etc.
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By doing very hard stretches and those hard dance moves that they position themselves in ( splits, backbends, etc.)
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yes, breathing heavily can cause weight loss
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lose weight or sleep sideways
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If you do not maintain a decent diet that provides the nutrients for you to have the energy to exercise, your body will use...
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The standard response you'll get from your doctor, eat less, eat healthy and exercise more! You have to develop a good...
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Blood pressure is how the force of the blood that is being pumped out of your heart. An athlete has a lower heart rate because...
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The heat causes the circulatory system to "open up", increasing blood flow to the warmed muscles. The increased blood flow helps...
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There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat...
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Here is one job description: 1. Will perform initial and follow-up exercise consultations and physical fitness assessments for...
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Eat spinach. Eat spinach.
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i would say boxing because the training helps you loose a lot of weight my friend lost about 7 stone in under 5 months but if...
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Working out for 3 days a week is usually seen as perfect. Mon, Wed and Fri workout and weekend rest period is good for full body...
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Your breasts are "shrinking" because you are losing fat. They will look bigger if you gain muscle. Try the fly machine.
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An 18 year old male that is 5"10 should weigh between 160-180lbs and an 18 year old female that is 5"5 should weight between...
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25 points with a minimum 2 points advantage.....(gom3z)
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because people tend to die or be sick when they are not healthy and well. It improves the quality of life and increases...
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If the track is 1/11 of a mile in length, it would take 11 times around the track to equal a mile.
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because most teenagers have fast matabilisms --- many female teens think they are fat so they try to lose some by starving...
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nno this does not help you for your we advise you to not buy this product
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Brisk walking (mild cardio exercise) for weight loss is very effective for fat burning and walking is sustainable long term. The...
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First you should make sure it is healthy for someone of your sex, height, and body type to lose that much weight. If you are...
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is it working on males chest area ?
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On the average you burn 100 calories per mile. Some may burn a little more or less. This can vary based on a number of factors...
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yes, it does but I think running is better way to lose weight
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The Gluteus maximus is the famed "butt cheek muslce"but it doesn't run down to your thigh. What you have sounds like an injury to...
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There can be an average/statistical weight (that is often overweight) but there is no ideal or perfect weight for a 35-year-old...
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depriving the heart
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1. green tea 2. water 3. whey protein 4. skim milk 5. red wine
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Electrophosis is the study of elephants in Africa. They go to various measures to keep these elephants lifes in tact and not to...
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Approx. 100,000 beast per day. About 35,000,000 per year.That depends on how fast your heart is beating. A normal heart rate is...
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Typically the answer is yes. As you exercise your body will lose weight all over. If you rely on training the abs solely, you...
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your not exercising enough (despite what you think) or you are still eating too much of the WRONG things (things loaded with fat,...
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If you eat alot of it and you get fat then ya
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hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month...
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Benefits of strength training Strength training has beneficial effects on your bones, your skeletal muscles, and your...
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The Transcendental Meditation technique and the mantras/sounds it utilizes have their origin in the ancient Vedic tradition which...
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Cycling is best exercise for foot drop.
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Depends on your weight... the lighter you are the less amount. A 115 lb. woman burns around 100 calories (not much!). But a 185...
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yes it does because you are burning fat and calories while using it
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Fats deteriorate upon exposure to oxygen, heat, metals, and light. A lot depends on what sort of fat it is. Animal fats are more...
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Continously heat the solution with stirring until nothing/no colour is visible.
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muscles
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Four laps would be equal to 1.04 miles.
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You will need protein all the time, but the "best times" to eat protein is before and after your workout. Your muscles require...
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No, by working out you are loosing fat when most of the fat is gone you will start to gain muscle.
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DIET! If you don't have a good diet, your are sabotaging your efforts at real health and fitness. There are so many different...
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Swimming works the vast majority of the bodies muscles and is ideal for keeping toned.
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Of course!
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A lot, especially if they are young. I think that people see the grown dogs and think how sweet and docile they are but as pups...
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Bench Press
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Learn to …. Troubleshoot AND Maintain Computers Have you ever experienced a computer crash in the middle of a...
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The sole elliptical exercise machine is an exercise machine which uses an elliptical motion of the legs and arms to facilitate...
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aerobic exercise burns stored fat
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It depends what your goal is
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The Bench Press primarily works out the chest. However, it also works out the triceps, and to a lesser extent it also works out...
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depends on the person, if they are overweight with beer belly then they would loose weight, people like me I weighed 145lbs 3 yrs...
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Could it be Giardia?
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No, your son is not over weight at 5 foot 5 inches. For him to be overweight he would have to weigh about 135 to 140 lbs. to just...
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The boobs are fat. You decrease your fat, the boobs get smaller. I'll take the healthy ones any day over excess weight. YES when...
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You cannot grow a particular part of your body bigger. You would have to gain weight all over, it isn't possible to pick and...
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There are really no ways to increase breast size except surgery.
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About 1-2 months.
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Yes, so long as you don't compensate with an equal amount of other food. Yes:) Good for you:) I am proud of you:) Good luck...
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lunges
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The only way sit-ups will make your bust and butt appear larger is that you'll be trimming your waist. It's the appearance of...
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You cannot lose weight in one region, weight loss is "all over" your body, despite some claims made on TV and in ads you cannot...
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