Exercise

Answerevery year you smoked, it takes 4 years for your body to repair the damage caused by one year of smoking. if you smoked for...

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Squats will make it firm.

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You can't force anyone to do anything they don't want. And you can not force someone to "get clean." Your other option is...

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You can get "thick" in one of two ways: fat or muscle. Fat is easy to gain. However, very few people find it attractive, even...

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Assuming you lift weight to get muscles add cardiovascular/Aerobic training into workout to help you burn fat such as...

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Boost your metabolism Here are ways in which you can boost your metabolism. The methods are sustainable long term and they work...

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A lot of standard exercises, such as push ups, sit ups, and lifting weights are used in this program. They claim an awful lot of...

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Diet, and exercise.

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AnswerFat loss can only happen from your whole body, not single zones. You can gain fat everywhere by getting an office job and...

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Yes, it is possible. Women who are into strenuous sports can often have periods that come early, late or even skipped periods. ...

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depend on speed, i would say 5 to 7 min

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You should do a 5 mle run before you eat dinner, because if you do it after, you will experience cramps often in the stomach and...

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There are many books available about exercises. I would recommend having a look in your local library or book shop. I found a...

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It's probably sore muscles. Swimming uses muscles that aren't usually used on a regular basis. It should get better over time. ...

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AnswerI find walking helps.I also find it gets worse if I have a lie-in and spend more than about 8 1/2 hours in...

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Men and women with visible six packs abs have a low body fat percentage. Everybody has abdominal muscles, just some of us don't...

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clearly depends on fitness and terrain but flat should be less than 18.00 and hilly should be less than 20mins

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Excercising is always a great help with weight loss. Running is a great keep fit exercise but is not always the best thing to do,...

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AnswerVery soon. 2-3 weeks.  Answer1000 crunches a day is a lot. If you can do that at all you are in good shape...

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Bread or any food will only make your butt bigger if: 1. You are continually consuming more energy via the food than you burn...

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You don't mention your age so I can't tell if you're still growing or not but I can offer the following: To increase the size of...

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Your goal is about 15 pounds a month or 3-4 pounds a week. If you have no health problems I think you could do this, but you will...

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25- leg raises at a slow pace, feet go from 6 to 12 inches from floor on each lift 15 second rest repeat leg raises but only do...

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While the answer below is true, if I explain it in a way that you can associate it to yourself, it may help you understand how...

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The short term effects are more warmed up joints and ligaments to make it easier to move and long term may be damage and...

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its kinda a exersiz that help lose body fat and helps get you awsome six pack abs this statment is proven

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Communal activities refer to group activities. So any activity done in or as part of a group of people can be considered communal...

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You cannot lose fat locally, only from your entire body. The only way to lose fat *anywhere* is to have an energy deficit in your...

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AnswerStomach crunches will help strengthen your stomach muscles but will not help you lose weight on your stomach per se. Spot...

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Lose body fat You can lose body fat through cardio exercise and eliminating or strictly limiting refined processed...

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If they want to lift weights it's perfectly fine. It's not like smoking, in weightlifting you can start at any age ;)

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Speed up your metabolism Here are five excellent ways to speed up your metabolism. Everyone is different, but the following...

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I've noticed this strange pattern. Have been exercising for 6 months now in an effort to shift weight and have managed to lose...

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2 TIMES

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Yes the ab roller really does tone and shape the abs. It is ranked #9 as being the best ab exerciser around. Of course, you have...

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To get rid of the lower ab pouch start with doing reverse crunches and ground cycling. then move onto the alternative toe touch...

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Answeryour metabolism can't work harder.. it's either slow or fast. you can boost you're metabolism with drugs. certain foods can...

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the circulatory system, the heart rate increases and blood flow increases to the exercising muscles, and lessens to the other...

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This is about the best way to lose weight fast in a healthy way and how to stop the weight from returning. Eat a good healthy...

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Walking, excercising...etc

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lol? squats by far, you can load up far more weight on an olympic squat bar than lunges and itll will tone your entire leg and...

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The floor mat measures 40 feet by 40 feet (with a 1' border) and is usually made of carpeting covering padded foam and springs. ...

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AnswerIt is an excersise where you are lying on a bench on your back with your legs out or bent at the knee. The bench should...

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Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If...

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Best exercise for weight loss Cardio exercise when done correctly is the best exercise for fat burning and weight loss. In...

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AnswerI believe there is only one diet for all kinds of weight loss; Eat healthy and exercise every day. If you a strong coffee...

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Assuming that your skeleton is ready for the stresses of weight training (which usually occurs around age 16, in my opinion), you...

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Work out everyday for 1-2 hours and eat really healthy.

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Muscles work during exercises when you bend your muscle helps you to strech and that is you can bend in other words you can only...

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The key requirement for weight loss is to eat fewer calories each day than you use up during the day. Unless you get this right,...

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You will obviously be tired at first, but it will get easier as you go along. You will also lose weight, have a better heart and...

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run. run as much as you can. don't go at a pace you can't keep up for about 20 minutes. if it means jogging slowly, then do it....

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"Swimming Mile" = 1650 Yards = 33 Laps (down and back)"Real Mile" = 1760 Yards = 36 Laps (down and back)33 laps (down and back)...

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You Ride A Bicykle Up Hill On 5 Answer Weights would be a start. Leg extensions, lunges, squats, any number of exercises. ...

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Exercising and not eating is a very bad idea. You can lose weight very quickly by lowering calorie and carbohydrate intake whilst...

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NWB stands for non-weight bearing. Also active ROM is better than passive ROM because your patient is involved in their more in...

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It depends on your age, your gender, and your habits. If you're over 40, you're in for a rough road. The older we get, the slower...

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That's a tough question because Proform has made approximately 80 different models all named the 585, some are the 585 QS, or the...

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Frankly it is very unhealthy to lose even 1 pound in 5 days.

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AnswerTo lose your tummy weight you need to excercise regularly and eat healthy. That not as easy OS it sound but doing it the...

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liquid diet can help u wiv dat but u hav 2 b careful not to make it complete liquid or eles u will b throwing up like 6 tymz a...

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Yes, it gets more blood flowing and increase in overall size.

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it makes every movement stronger makes you faster since that's a movement it helps in all sports if that would be your next...

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AnswerPush ups are using a different part of the muscle in your arm for most of the work. A really good way to work the back or...

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Push-ups are great for developing your chest and triceps muscles, as well as widening your upper back muscles. A narrower space...

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You can't exercise is the only way.

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I hope!

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stotty's a mackam!

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Ok so first of all you should run for about 7 minutes before you start sweating and loosing weight.

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be quiet and fart on your face till you have big muscles

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You cannot lose fat locally, only from your entire body simultaneously. Localised fat loss, or spot reduction, is a myth. Doing...

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Of course, it depends on how far it is from flat right now. On level ground, it takes about 100 (varies some with your weight)...

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depends on your level of health and fitness. 30/40 minutes 5 days a week is recommened

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Get a personal trainer or pro advise and tell exactly what you want to achieve. Don't just ask the guy at the gym unless he is...

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A mile is 5,280 feet or 1,760 yards. It is also 320 rods or 880 fathoms or 63,360 inches. It is also equal to 1.61...

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"4 laps around a regular track=1 mile" Since the standard for tracks built in the last 20+ years is 400M, then you must go 9.344...

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That depends on your height and physical development. That depends on your height and physical development.

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2,600.00

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About 86,400 times based on a person who averages about 60 beats per minute. Now if a person's average beats per minute was...

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well u shoodnt have gotten it in the first place. :P duh

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You don't just suddenly stop growing after you lift weight. In fact, there is absolutely nothing to indicate that it stunts your...

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The most effective way is to do exercises aimed at the gluteous maximus, the largest muscle in the human body, is do squats or...

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Crunches. They target the upper abs. Also, be sure you are wearing the right size bra. Get fitted by a professional in a...

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Quite honestly, barring all other answers here, your first action should be to go directly to the doctor. A general practitioner,...

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If you keep your abs tight while on it, all the muscles from your abs down.

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AnswerFrom what I here from female friends is that the boobs are the first place to shrink with weight loss, so that should come...

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Yes, but it won't burn as much energy. Walking is less violent to your joints, however. Spend more time walking compared to how...

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Inadequate breathing. If you don't get enough air then your whole body stops. When this happens just stop for a minute, catch...

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You can strengthen your lower back by doing some extension exercises for the back. Lie down on your tummy and then you can prop...

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AnswerNo, you're just laying there. If you want to burn calories you have to be active. The best activities to burn calories:...

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Just make him comfortable, and enjoy the time you have left with him.

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Cardiovascular Endurance: The ability of the heart, blood vessels, and lungs to supply oxygen to working muscles during physical...

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The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and...

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150 kilograms = 330.7 pounds.

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Lower it

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The activity of rowing works out a very wide range of muscles, each set of muscles being used for one or more of the actions...

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Answeri haven't put a lot of thought into this (as in i haven't gotten up just now to try this out, I'm used to standard...

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Squats, squats and more squats. Heavier weight and less repetitons (3-6 reps per set). But be warned, first it will get...

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Just be grateful you aren't battling the "battle of the bulge" like most of the people in the Western countries. Even...

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