Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
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Calorie count and exercise daily. Try to keep calories at or below 1500 a day, drink water (but not too much), and exercise...
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According to my personal trainer, when working out muscles are torn down, in a manner of speaking, and when the body repairs...
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my husband & I bought the Billy Boot Camp & it really does work. Give it a try you will be pleasantly surprised.
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You may want to look at the site provided in related links. It has great insight as to why you get those lower ab pains,...
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3,500 calories = 1 lb of fat There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This...
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By gradually increasing your cardiovascular work out to involve long periods of sustained heart rate. A cardiovascular work out...
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Muscle tone refers to residual muscle tension, which is tension that continues to reside in muscles while relaxed. The only way...
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Foods that build muscle Here is how to cut through all the confusion about eating well and foods that help to build muscle...
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That would be the buttocks, the part on which you sit.
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With 9 percent body fat you should have a six pack any way since only need 10% body fat for your abs to become clearly visible. ...
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I have very limited cartilage in both knees and have had 3 operations on my right knee including an ACL reconstruction with...
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Probably yes because you will be losing muscle which weighs more than fat.You won't see a six pack or anything because your just...
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To burn fat you have to burn calories. Even though losing weight is hard the method is easy to understand; you must consume less...
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no it is AN aerobic exercise because an aerobic exercise is any medium to extreme physical movement for 15 minutes or more
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Push-ups,basketball,swimming,jogging and walking.
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makes you bigger in general umm no it's caused by people stuffing their face with what ever food they can and then blaming...
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I have been searching the internet to find something to make my booty bigger I've found it. The website is...
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The normal safest amount of weight to lose is 1 pound per week, but 4 pounds is attainable provided you aren't extremely close to...
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Sit ups don't make you lose weight, cardio exercise does. Cardio exercise is the best body fat burning exercise. For more...
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Any cardio exercise combined with a good diet. This includes: biking, spinning, rowing, swimming, running, etc. Avoid diets...
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you could do wide power squats. i.e. stand with your feet inline with your shoulders. widen your legs so that your left leg is...
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Try using a lighter amount of weights, and increase the amount of reps. Doing too heavy of a lift, with less lifts, can increase...
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I had a baby about six months ago and i breast fed for 3 months. It shrunk my uterus faster but i started losing weight after i...
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Buy one of those shapers from Victoria's Secret. If you'll get one, buy the high-waist thigh slimmer or the shaper brief. It will...
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If you do exercises that don't put TOO much strain on the body, and start at the beginning of the pregnancy, you can continue up...
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AnswerYou can lose fitness faster than you can, and you can lose it a million times faster than you can gain it. It does depend...
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Spot reduction is a myth. If you want to lose fat the only way is just to lose fat all over your body. Fill up the spots that...
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Well, that depends on what you mean by "fast." Increase the protein in your diet. Work out with weights. To increase muscle mass...
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You'll need to cut out all carbohydrates such as white and brown rice, potatoes, peas, any type of pasta, breads. Eat a low-fat,...
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AnswerMoving the fat and flab that has been there for a while is very hard. You need to burn it off - ie exercise more than your...
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It calms you Just another distraction to work through on the way to meditation. It does calm the mind provide the music is a...
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In my experience it depends on your health and what you are carrying if you: walk slowly = 20-25 mins per mile walk briskly =...
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Synovial fluid is encapsulated with the joint and it's properties are changed depending of the level of activity and movement of...
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It isn't necessarily the orgasm itself that makes you lose weight, but is more likely to be any kind of sexual activity or...
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Exercising regularly builds and strengthens bones. Weight-bearing exercises, in which bones and muscles work against gravity, are...
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That depends on how long you have been training for. I am 46 and run 10k or 6.2 miles on average 40 mins each time.hope that...
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you dont.
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quite a hard one to be honest. try full range endurance exercises when you do 15-25 repetitions of them but on a light weight. u...
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AnswerI am taking it you are in your late teens or in your 20's. I am sorry to see that so many young women swallow the garbage...
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Unions.
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Really, there's not much you can do. You can try to burn your body's fat stores, but women tend to lose fat from their faces and...
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AnswerYou cannot lose fat locally, only from your entire body simultaneously. The only way to lose fat *anywhere* is to have an...
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You can't make your butt "bigger". You can only tone it. If you're thinking of Jessica Simpson in Dukes, she was wearing...
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The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body...
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Women or girls can not get large bulky muscles like a man if she weight trains. You may get big if: 1. Work out with super...
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Answer220-age =max hr.work out 50-85 % of this to estimate target heart rate.if u go over this you will burn more calories but it...
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I don't know for sure, but giving it an educated guess I would say Jogging outside expends more energy. When jogging in place you...
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If you have a fast metabolism, working out with weights can help you gain weight. Make sure you eat well and regularly, and make...
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No, but if you're going to all of that trouble, a few crunches or sit-ups will help tighten your abdominal muscles, provide a...
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Your body has different systems for producing the energy you need. These systems are either anaerobic -- not using oxygen -- or...
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There's an exercise where you get down on hands and knees.While taking and holding a deep breath, tighten your stomache muscles...
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It's possible, you really need to check with your doctor though. It's possible, but you should see a doctor to find out for...
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neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers...
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generally you lose and gain weight the 'quickest' in your face more so than any other part of your body, so in a word yes.
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PROS- hope this essay helps :) (VES is my school)At VES from 1st to 5th grade you get recess time, but once you hit 6th grade...
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When exercising you blood needs to work harder to supply your muscles with more oxygen. Your heart does this by pumping more...
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1.65 miles
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Health related fitness: muscular endurance muscular strength flexibility body composition cardiovascular fitness Skill related...
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Yes it is perfectly fine. It will definetly help you keep or get a healthy body weight and size. But it also depends on the kind...
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The best post work out meal (as of now) studies show is 20-40g of protein and 40-100g of carbohydrates. From what I've...
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AnswerIT is about a foot and a half I'm not sure where you got that number, but it is W-A-A-A-Y off the mark. By about a foot....
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The main thing is to keep practising everyday and NEVER GIVE UP. Work on your flexibility in the morning and afetr a shower or...
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Lose weight walking on a treadmill When done properly, cardio walking on a treadmill is very effective for both good health and...
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It depends how fast you walk and if you are walking uphill. For example, walking on an incline at 3.5 miles an hour for one hour...
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Best exercises for weight lossCardio exercise is the best fat burning exercise. This can range from brisk walking, running,...
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A mans resting heart rate is usually somewhere between 80-95 bpm. I also depends on the person and how much exercise they get...
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global warming
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A lot of things such as sit ups, jogging around the room, jogging on the spot, dancing to music is very good too, skipping.
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Sprain, Strain, Repetitive movements from a job, illness, disease, injury.
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Try a meat only diet such as Atkins or the Dukan diet. This involves eating purely meat and fats. A fat fast can provide...
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1 out of 10 people can do this .
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There is no exercise that will cause an individual to lose fat in a specific area. The only way to reduce fat deposits and...
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Depending on how severe your back problems are will determine what you can and can not do. With all abdominal crunches, if you...
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If you're butt's already small, what's the problem? Running a lot will definitely burn body fat reserves if there is a deficit...
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Dear Readers: I have had extra weight in my hips for some time now , and have recently found a way to help get rid of it it's...
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Work out with weights. Do exercises that target the buttocks -- such as lunges and squats. Use heavy weights and less...
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THE ONLY WAY TO MAKE YOUR FACE APPEAR SLIMMER IS TO LOSE WEIGHT THROUGHOUT YOUR ENTIRE BODY.
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Butterflies, which consist of lying on your back with your arms straight out beside you and moving them from the floor to above...
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crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make...
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Use as much weights as you can still lift flawlessly 10 times in a row. If it's too easy, simply add weight. This is a...
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The most effective way to slim your legs is a 2 part process. Vigorous swimming will very quickly shape and tone the legs. If...
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Spot exercises won't work. I'm not one to recommend surgery but liposuction sounds like an option.
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Do as many as it takes to create muscle failure. Muscle failure is the sensations of not being able to do any more of a...
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USMS (United State Masters Swimming) has a total of about 42,000 members.
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If you're not genetically predisposed to developing a strong, round butt, glute implants might give you the look you want but...
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it means you need to excercise your butt a little so try to do some conservative excercises that involve the hips with relative...
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Best results you can get in 5 weeks are push ups, crunches and a good healthy diet.
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firstly, EXERCISE! Look up the exercise called "Donkey kicks" on the internet. It works the back of the thighs. Pilates...
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No! Everyone on a diet reach their own plateau. It will kick in again. Women require 1200 calories a day to be healthy and...
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i don't know what that one is... but if it makes you work hard, then probably yes. howver, if you eat more than you burn off then...
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While depleted electrolytes is certainly ONE possibility, if it's severe enough to cause black-outs, something seriously wrong is...
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That's a pretty hard question to answer, as there's ALOT of variables. Every person has a different metabolism, and your body...
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Protein is best after a workout. Muscles rip during exercise and the rebuilding process is what makes them stronger. That's when...
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AnswerRest it Ice it to stop the swelling Compression - bandage it to help prevent swelling Elevation - raise the effected...
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the exercising creates stress on the bones this in result of long physiological chain increases the production of osteoblast by...
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when you exercise, your muscles get bigger and stronger. if you lay off the exercise, then your muscles get smaller and...
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