Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
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There is no such thing as "toning". To make the muscle stand out more or appear more "toned", body fat must be reduced. That is...
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Yoga Sandals(TM) are the next level in flip-flop design. The four thongs insure the sandal will not slide around on the foot or...
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Flexibility, Balance , Muscular Endurance, Muscular Strength.
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This is like asking how many pounds do 8-year-olds weigh. If you are looking to slim your waist line, doing sit-ups will not...
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Microbes that require oxygen for their metabolic processes.
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Male == consume 2200 calories or less (using fatsecret.com or like sites). Spend 30 minutes a day exercising (stairsteppers work...
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In general, the easiest way to lose knee fat is to reduce your total body fat; however, there are ways to specifically reduce fat...
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If you plan to loose love handles and make them stay away anorexia is not the way, You can't quit when they are gone. Anorexia...
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There are a lot of ways to burn tummy fat, one cheap and easy way is to go running, running makes you burn fat faster not only on...
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Sometimes God just has to give us a little fat where we really don't want it, but then again, what is your definition of fat. ...
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Walking is always a good way to reduce your thighs but it isn't fast enough. There is a Pilates excercise that I have used. You...
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Your question interested me because I too have a right knee that is bone on bone. The consistency and speed of the treadmill...
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Probably not, but if you don't get regular exercise, you can gain weight in your gluteal region and it might appear to spread...
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Be honest, are you really exercising that much and eating healthily? If you are, there might be something wrong with you. Ask...
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Get yourself on a bike. Join a spinning class at a local gym and if you like it enough, by a bike and hit the road. It works...
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The best options are: Eat the right food Take the right supplements Make the right exercises Beyond that you can resource to...
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They work out your body and make you stronger. They get rid of excess fat and keep your heart healthy.
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I've always read that both girls and boys should be pretty much fully grown before doing any serious weight training because...
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depends on demographic location, amount of clients, and degree of certification.
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Simply, a meditation is the process of quieting the mind and focusing on a topic, phrase or word in order to delve more deeply...
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Yes it is great exercises and burn calories
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This is hotly disputed, but the general consensus is that you burn the same amount.
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When people mediate they usually are praying to God. Some people go as far away as India to really learn how to mediate properly....
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I want to become more flexible and i do stretches a couple of times a day for 20-30 minutes. I have been doing it for a week now...
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im pretty sure that dips work out your triceps and if u want to know how they work ill be glad to tell you first find a chair or...
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Smile alot! face muscles are used in all facial expressions especially smiling ,cryingchewing and yawning. there are some...
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David was a hero to his wife, children, many of the people he touched! He lived life hard and fast, if you could keep up then you...
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For an accurate answer, we would need to know the length of your step. However, an average person takes about 2000 steps to walk...
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Hiya, im nearly 18 and my bones have been cracking for quite a few years.I noticed it when i started to pull muscles really...
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The property of being physically or mentally strong
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Please study Buddhism and you will be satisfied with its meditation Answer: OM is the primal sound inherent in the life-breath....
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Depends what activity is being undertaken.
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Flow
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Talking about speeds when comparing stationary bikes to real world riding is entirely pointless.If your 90-100 rpm is how fast...
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There are many exercises you can do to test how strong a certain muscle, muscle group, or even your entire body is. A great upper...
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6 second abs is a machine that you can purchase and it rests on your upper thighs and you put your hands on a handle and pull it...
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skipping breakfast is very bad for dieting. you need food in the morning to keep you going until lunch or dinner, this is...
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Answerhmmm that's a tough one maybe try arm workouts with light weights and maybe some dieting
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You need to study why and how the body works. There are factors such as intake- or what kind of intake, exercise-what kind. ETC....
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you burn fat, make muscle... makes your but cheeks firmer!
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Actucally their answers are all wrong. Your body needs SOMETHING to feed on every morning. That is what kicks up your metabolism...
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Exercise with weights. If it is flabby muscle this will be sufficient. If there is fat as well you will have to eat an energy...
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To get larger muscles go for high weight and fatigue the muscles with low repetitions. To get toned muscles go for lower...
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it dosent it makes u shorter
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Exercise. There aren't any readily available preparations that have been clinically proven to burn fat. Some companies make...
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AnswerYes, any activity that raises your heartrate for an extended time is good for you. It burns fat and creates muscle mass.I...
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As a Pilates teacher selling items to clients and others, i would recommend first an email to all yoga studios in the US and...
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AnswerTo put it simply, squats. You see, your buttock muscles are called the Gleuteus Maximus. There are a number of excercises...
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Some exercise nonstop. until they drop dead. sometimes literally. they exercise past the point of exhaustion. While I am sure...
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How to Grow Taller Stretching Exercises: - These exercises will help you improve your posture. You'll be surprised that how...
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640 revolutions completed the on-screen track which takes about 15 minutes at an average speed, so I would assume that the...
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Maria shot up 8 inches between 15 to 17, quickly reaching 6'0" and then topped a couple more inches when she was 18. The biggest...
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Usually cervical spondylosis is aggravated by extending (bending backwards), and side-bending of the head. If you have cervical...
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Before we explore some of the experiences of Meditation we must know what Meditation really is. In meditation the yogi learns to...
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Depending on how stenuous the exercise is, they will get tired or really fatigued, and the lactic acid will build up. Also,...
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No, I think you should probably start out at about 10-15 pounds and work your way up. Trust me, you do not want to start out at...
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No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
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This really goes for all ages, but since you're asking, I think you should be lifting enough so you can do 3 sets of eight reps...
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It helps your heart stay healthy and it allows you to eat more without gaining weight. so basically, you will live longer if you...
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Distance between successive ipsilateral heel contacts of the foot
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The number one risk factor for cardiovascular disease is lifestyle choice. obesity smoking hereditary ( immediate family with the...
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•Mineral content of bones increases and bones get denser•Ligaments become stronger and stretch slightly•Cartilage...
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Lactic Acid Fermentation
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Of course it does. Unless you get KO'ed in the first ten seconds or so.
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Before you read, you must know that I am a dedicated runner. Recently, I had cut my leg on some glass. I had shin splints that...
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To drop inches you only have 3 options: diet, exercise or surgery. Even with surgery you are advised to cut down on the...
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Answerbutt crunches- and leg exercises where you lift your leg back to work the gluteal musclesAnswer:well actually if u have a...
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Doing spot exercises for your waist and abs could help your hips look bigger by contrast. Some more suggestions from the...
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Fat loss happens by burning more calories than you ingest. A treadmill is an excellent way to lose fat and tone muscles. You...
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When doing sit ups or crunches, they will tone the stomach muscle. But you will still have a layer of fat on TOP of that...
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No, that's another of the urban legends. Internal organs are far more rugged than that. It IS true that if a woman gets her body...
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By eating fat food and not watching her weight
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The Right Way to Do Sit-Ups Sit-ups have been the cornerstone of fitness programs for years. But do they deserve this revered...
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all you have to do is exercise daily but make sure you don't wear youself out. also eat healthy lots of veggies, protien. its...
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Surprisingly many anorexics don't exercise at all. They focus on losing weight mainly by restricting food. However, some...
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The safest way to lose weight is through eating a healthy balanced diet under the advice of a medical professional while...
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GET A SPEED BALL. You can also use weights for your wrists, practicing with these weights everyday for a certain amount of time...
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Lots of reasons. You could have injured one, strain, sprain, torn or bruised it. Or, you could have had a workout and you are...
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Yes, absolutely, and if you are on a no-carb diet I am surprised you have the energy to exercise. The human body requires...
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Calories burned walking for 30 minutes Brisk walking for weight loss (which is mild cardio exercise) is an excellent fat burner...
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A single step. Every movement requires calories, so, technically, a single step will result in weight loss, and assuming your...
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. There are several ways to increase your metabolism. Here are suggestions from various contributors: Eliminate or strictly...
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No exercise gets ride of fat in any specific area anymore than any other exercise. You perform work, your body needs energy, and...
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According to the organization created to teach the TM technique, the practice can be properly learned only from a certified...
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Yoga and Pilates are very good ways to strengthen and tone your body and "give you some curves". These are not strenuous...
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During exercise the muscle cells use up more oxygen and produce increased amounts of carbon dioxide. Your lungs and heart have to...
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its better to alternate upperbody and lower otherwise your body will adjust and it wont do you any good Its Better To Mix Up...
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Any activity that increases your heart and respiration rates for a specific period is cardiovascular exercise. The heart is a...
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all your leg muscles, gleut muscles, your core muscles etc in terms of external organs your heart pumps more blood to compensate...
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Physical fitness is the ability to do the daily routine vigrous task effectily n efficiently without getting an undue fatigue and...
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I guess it depends on how many you actually eat!
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When used correctly and paired with a lifestyle of a healthy diet and excercise, an ab machine will absolutely help strengthen...
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Yes, as a matter of fact, exercises for toal gym are endorsed by some famous people. The first one that comes to mind is Chuck...
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