Road Running
This category is for questions and answers about road running. The sport of road running takes place on a preset course down an established road.
Total questions 800
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Wrenchdude (supervisor) [96]
removed the answer of What is the quickest mile during a marathon 25 May 2012 14:16
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asked Who the fastest runner and said it was different from Who is the Fastest runner in the universe 22 May 2012 17:29
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VPMaNiAcStretching is recommended as it can decrease the risk of injury, prevent soreness after exercise and it can improve overal...
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The answer to this question may vary upon how fit you are, and what results you are looking for. A 5K is really not that hard...
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People dont ger cramps from runing or walking but if they sit at one position continously they get less circulation of blood , so...
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I took my car around the block and then did a run and the nike plus was spot on.
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The average speed of a women is about 7 miles per hour
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First stand up and cross one leg over the other. For right over left bend over to the right. For left over right bend to the left...
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Yes. You should eat protein within 15-30 minutes of running. Peanut butter is extremely good for this. This helps your muscles to...
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marathons are 26 miles long because as legend has it, after the athenian warriors held off a Persian invasion at the city of...
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The transponder, by sending a signal to the pit wall, is used to identify individual cars on the track, provide accurate lap...
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It was Usain Bolt of Jamaica, who clocked a new world record of 9.69 in the 100 meter dash.
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According to Gerry Lindgren, the men's 4 mile world record is 16:08, set by Gerry Lindgren in 1968 just prior to the Olympics. He...
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I'm an A1C at Holloman, I've posted 8:26 in Basic. Heard a Rumor of 7:56 Being the Basic Record, not sure of its accuracy I am a...
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For his major league career (1947-1956) Jackie Robinson hit 137 home runs.
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54 minutes by Paul Cronin ll @ Forestry Camp.....
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I don't know if you can buy them, but I know that Olympic marathon qualifier Ryan Hall cut his own from underarmour, and my...
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AnswerI am 14 and I play lacrosse and basketball and it takes me about 20 minutes to run 3 miles and this is with two steep...
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Runners have a slower heart rate because the act of running makes the heart stronger... with a stronger heart stroke volume is...
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You're spending too much time on the internet, and not out training.
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Liam Yoell of Dundas, Ontario, Canada ran a 20:41 (chiptime 20:36) in the Around the Bay Road Race 5km on 03/25/2012. He was 9.5...
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there are different techniques used to cheat via blood altering. one is a blood transfusion that some atheletes used to do...
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A marathon is 42.2 kilometres or 26 miles.
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Top Human speed is estimated to be 15 miles per hour, in full sprint.
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REALLY SLOW. THEY TIRE QUICKLY REALLY SLOW. THEY TIRE QUICKLY!!!!!!!!!!!!!!!!!!!!!!1
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Run a shorter distance at the same speed.
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Not necessarily It depends on how long your legs are. Longer legs = longer stride. If you've got 2 people that are both the same...
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The fastest 10k time is set by Kenenisa Bekele with a time of 26:17.53. He is considered the most accomplished distance runners...
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To be real, running is just to feel better,look sexy, it boosts energy and relieves stress, dont't we all need that? A lot of...
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22-24 muinites or so
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i keep my mind strong while running by focusing on one thing while taking deep breaths. it helps me get through laps that i run...
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A pace-setter or pacemaker. Also known as a 'rabbit'.
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No, the inside lane is 400 meters, whereas the outside lane is 446.2 meters, lane 8 standard outdoor track.
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well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross...
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That's not such a good idea. Since their muscles are still developing, 5kms would be too strenuous on a five year's body and they...
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The furthest someone has run is 9,000 miles!
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Running has always been spiritual to me. After the first three or four miles my mind starts to zone into a very relaxed mode and...
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According to BBC Sport, a jog is anything anything slower than a 6mph (9.7kph) pace, which is a 10-minute mile time or 6.2-minute...
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I do a lot of roadwork and am competing in the southend 10k tomorrow ! (4th oct 09).. i had a Chinese last night because i run...
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No but he ran without blocks for a while.
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MALE=Javiar Gomez FEMALE= Emma Snowsill
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It depends for long distance, it would be to go up in a high area where the air is thin and you can teach your lungs to take in...
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It is exactly, no more, no less - 40 kilometers. If you are unsure of the length of a kilometer, 1 kilometer is 1000 meters.
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Running shoes should be replaced every 300-500 miles. The exact number depends on a variety of factors like the weight of the...
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In SI units that would be 25 kilometres (or 25 000 metres). Alternatively, in imperial units that would be 15.53 miles or 82021...
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distance divide time = 10:30 min/per mile
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There is no difinitive "average time" for a kilometer run. It really depends on the terrain, age, experience, and (in some cases)...
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8 kilometers is 4.97 miles.
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Plantar fasciitis can be cured by using special orthotics. These are insoles or inserts which you put inside your shoe as a...
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http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=1140
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In running that typically means that you've exhausted all of your energy reserves and are PHYSICALLY unable to go any further.
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About 25-35 minutes.
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Average about 25 minutes, but anywhere from 20- 30 min
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That completely depends on the distance you are talking about. Check the link for a complete list of running records per...
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active.com coolrunning.comRaceGrader.com is the best and most complete events calendar for races in the Southern California area.
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Most schools need to have an average of 2.0 GPA.
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It is called a 10K which is about 6.2 miles long
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isn't it just over the 130kphmark
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For all your road running Questions visit http://www.runnerstalk.co.za
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The World Record Time for a Sanctioned 10 Mile Race is 45:38 and was set in 1995 by Ismael Kirui of Kenya. In fact the world...
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The question is a little unclear as to whether it is the 100m swimming or running world record. The world record for the age...
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I can do it in a solid 14 minutes. I am a teenager. 8th Grade boys in Indianapolis, IN run 3k (cross country) in the low 11...
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OF COURSE, when you have techno sounds it makes you want to work, but when its slow your like "someone is dieing in here" get the...
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It is about .31 of a mile and on a track it is one time around and then 100 meters.
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It depends on how welll your shoes are made
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The first Ironman Triathlon took place on February 18, 1978, but it wasn't the organized event you see today. A Naval commander...
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At age 24, Steve Prefontaine tragically died in a car accident.
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Hengelo, The Netherlands: Ethiopia's Kenenisa Bekele- 12 minutes 37.35 seconds
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On an average it takes about an hour. You can go to the gym on a treadmill and in most cases adjust it to the speed of 10 to find...
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Your arms swing to match the cadence of your legs. The right arm swings with the left leg and vice versa. The purpose is to keep...
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If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less.
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This would depend on how extreme the leg length discrepancy is. I guess you never NEED to do anything about it, but if the...
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around 30mn is really good but I started around 45mn.
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The Road Runner will hold up a sign that says "Poor retard. Let's put him out of his misery." Then he will zap the coyote with a...
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Super long, like fantastically long and hard.
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Its normally illegal to walk on the highway. But on regular roads, you're supposed to walk against traffic.
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The world record for the 10k is 26 minutes, 17 seconds, held by Kenenisa Bekele from Ethiopia. This record was set on 26 August...
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It can be safe for all foot types, but only in moderation. I'm sure there are some people who are unable to run barefoot, but for...
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Officiating sports is like making that sport official, meaning that it's an actual sport now.
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It completely depends on how much and what you have eaten. If you eat a high carbohydrate meal like pasta 30 minutes or more...
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No, that would be impossible, as you would probably have to run about 700 kilometres every day, for 60 days, which is not...
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There are two important elements to preventing blisters in long distance running: Running shoes: make sure your shoes are the...
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It is probily Hurting cos U where really pushing urself in running or u haven't run for like a mouth or so. So wat does it mean?...
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start off with something easy, depending on your current physical shape run around 3 miles at a steady pace, remember to warm up...
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When you breath you inhale oxygen and other earth gases when you exhale most of that oxygen has been diffused to CO2. The quicker...
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Google Earth
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