Weight Training and Strength Training
Weight and strength training is the process of conditioning your body, either it be with iron or your own weight. Whether you are looking to become a bodybuilder, training for a sport, or maybe you just want stay in shape, weight and strength training is great for you.
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added What are the muscle patterns for a free weight back squat to Weight Training and Strength Training 27 May 2012 10:42
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added How many curls should you do to Weight Training and Strength Training 26 May 2012 03:33
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added How do you increase hip size to Weight Training and Strength Training 24 May 2012 20:43
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added What are the best exercises for a bigger chest shoulders and traps to Weight Training and Strength Training 23 May 2012 18:09
Answers
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Questions
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No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise.
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Okay first is disadvantages, in reality there are few and they are are avoidable i.e injury. However the pros are much better,...
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You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat...
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There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without...
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It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give...
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Good bicepsI've Been in the Marines for about a year now and I've found two good ways to get good biceps pull ups, and "21's" by...
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'5' whoever wrote that really helpful you are, giving someone the wrong answer. This question is not answerable there are too...
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If you don't use the calories from the twizzlers then yes. If your goal is to gain weight there are much better options such as...
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Does age make a difference in a weight training program?It really depends on your health. I would talk to your doctor first,...
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Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what...
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Weightlifting is good for you for several reasons. It gives you more energy and wakes you up in the day. it also makes your body...
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it all depends on how you train. if you are lifting "easy" (i.e. the typical 10-15 rep x 3 sets type of lifting) then you could...
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Well, if your follow the exact instructions on the product and stick to an additional diet, you might get slim fast. The problem...
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Here are a variety of opinions: You can improve strength through correct diet and exercises. Your diet should have lots of...
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It's not how long you do it but what you do. If you're lifting (not warmups) for more than 45 minutes then you're not working...
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How to gain weight If you just want to gain fat eat lots of carbohydrates and be sedentary. If you want to gain muscle weight...
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Assuming you are asking about the specific lift, Good Morning, this is a wonderful lift to do, assuming you focus primarily on...
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In my opinion, definitely. Strength plays a huge part when playing basketball and it is important to keep your muscles in shape....
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Dr. John Epley invented the sit-ups. I guess... This answer is from Kassi
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Lifting weights can help muscle endurance and your cardiovascular system, so yes, if you are looking for more endurance then yes...
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Nobody invented it, it's just evolved as an idea since we've been able to lift ourselves off the ground with our legs and arms.
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It depends on your desired results. For getting stronger and bigger, use a lot of weight and low repetition. I would recommend...
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In terms of actual efficiency in building total muscularity, no. The reason behind this is that it is solely an isolation...
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Work out more often then you won't feel anything at all
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Work out
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You should eat anything and everything that is healthy. Egg, meat, milk, soy beans, nuts, protein powder, etc...
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Flat tummy girl because she will have a body that is being sustained carefully. Also because a woman should not be able to...
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if you train 6 times a week, like doing bicep curls, sit ups and running it should take about 2-3 months, depending on how much...
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AnswerExercise. High weight, low reps. AnswerWell, I do that, but it still seems that I don't got the muscle I need and I...
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You can get very healthy and strong and that is a good thing
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Because without balance he would either fall over from being too top heavy or he would drop the weights.
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U should lift between 25-40lbs for dumbells, u should bench at about 135lbs, or lift your own body weight at your age. Im 17 and...
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It will make your muscles bigger which will seem to make your parts bigger, but it doesn't make your arms or legs or anything...
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Of course not. But don't go drinking it all up in one sitting. Go with the powdered version of it...two scoops after lifting. add...
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The Medical model of Health Care presupposes the existence of illness or disease. Emphasizes clinical diagnosis and medical...
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Build lean muscle You will probably not be surprised to learn that the answer to the question "how do you build lean muscle" is...
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Strength refers to a muscle's ability to generate force against physical objects. In the fitness world, this typically refers to...
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1. Drink lots of water through the day. 2. Avoid eating processed foods including cakes, cookies, junk food and colas. 3....
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a set is all of the repetitions you do in a row and one point in time...most workouts consist of X number of sets of Y number of...
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Depends on height, build, bone structure. Question does have enough info.
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If they want to lift weights it's perfectly fine. It's not like smoking, in weightlifting you can start at any age ;)
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There are too many factors here to give a concrete answer. I can say that a person with large, well-developed muscles can...
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Assuming that your skeleton is ready for the stresses of weight training (which usually occurs around age 16, in my opinion), you...
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Yes, it gets more blood flowing and increase in overall size.
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it makes every movement stronger makes you faster since that's a movement it helps in all sports if that would be your next...
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Just find some drawings of classic ectomorphs, mesomorphs, and endomorphs (and their variations) and see which one most closely...
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0.8 grams per kilogram of body mass e.g. if you are 70 kg it is recommended that you have 70 kg x 0.8 grams protein per kg per...
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How do you build muscle The best way to build muscle is to use progressive resistance training. The basic method is easy to...
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by the spelling of the name "MOSTAFA SABETI" i am guessing it is from origins of the farsi language. Farsi is mostly spoken in...
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I'm not an expert, but I believe carbonated soft drinks are bad for your health in general. While it may not hinder your weight...
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Not necessarily. Of course, if you exercise improperly (such as bouncing at the bottom of a squat, in my opinion) you may injure...
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There are two meanings for "Adonis Line". First, it is a line that represents a proportion of 1.618:1, the "golden ration"....
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I cannot believe you asked that question! I recently got in the mail an advertisement for Cowbells, and I have never heard of...
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Answernope you get sexy boobs and stay thinAnswer 2There is no exercise which can make your boobs look bigger because boobs are...
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Always where closed toed shoes, exception 5 fingersAlways have a spotter ( specially when doing a heavy weight )
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AnswerBefore and after! My trainer says a good soy protein shake before helps my body work out at an optimal level, after is good...
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The state or condition of being fit; suitability or appropriateness. Good health or physical condition, especially as the result...
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I have experienced the product a couple of days back. The timer was set at 10 minutes and I was asked to lie down flat on my back...
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Certainly. In fact, exercising in water is an excellent way to build cardiovascular fitness and endurance as well as work your...
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no it works mostly your lats, triceps. the action of the lower traps is to depress your scapula. if you want to work them out try...
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You've got to be kidding. If a girl's spent enough time doing enough work to gain the least reputation as a "muscle girl", then...
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It doesn't really decrease along as you eat alot. you don't exactly have to work out to keep your muscle up if your happy with...
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You have the right idea: proper strength training is important because it increases the amount of muscle you have, and muscle is...
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I would recommend that you look into Pilates. This form of exercise works well with building balance and tone through the method...
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Lift weights at least 10 to 20 minutes a day for 3 days a week or more just don't over do it. Then a couple weeks down the line...
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Foods that build muscle Here is how to cut through all the confusion about eating well and foods that help to build muscle...
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With 9 percent body fat you should have a six pack any way since only need 10% body fat for your abs to become clearly visible. ...
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The best post work out meal (as of now) studies show is 20-40g of protein and 40-100g of carbohydrates. From what I've...
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Yes, very well you can. In fact using a dumbell gives you much more comfort to your arms because they can move independent of one...
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1 out of 10 people can do this .
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As with most systems in the body, the digestive system becomes less efficient along the day. Some persons may experience...
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In general, the easiest way to lose knee fat is to reduce your total body fat; however, there are ways to specifically reduce fat...
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StarvationEating 1200 calories a day or less is considered starvation for people who are under the age of 60. With a 1200 calorie...
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I've always read that both girls and boys should be pretty much fully grown before doing any serious weight training because...
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"When does Hemoconcentration occur?"
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No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
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This really goes for all ages, but since you're asking, I think you should be lifting enough so you can do 3 sets of eight reps...
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No, the weight training do not loose hairs, it just convert your fat mass in to muscle mass, it give you toned and sleek...
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yes, but i'd suggest quitting.
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It really depends. A bit of aerobic exercise before lifting can help you warm up and increase circulation to the muscles. On the...
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There are several factors when it comes to improving ones strength curve, Improve your acceleration ability,starting...
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If you are fit, your body works well, feels good, and can do everything you want it to do, like run around with your friends.
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If it is good condition you could take it to your local used sporting equipment store. Donate it to charity. You could find a...
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Barbell or dumbbell curls. For size use a weight that only allows 6 to 8 reps. 3 to 4 sets should be good. But this is only a...
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It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter...
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Curls and reverse curls, high weight, low reps. You can also go to your local Crossfit and ask, they will be very helpful.
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lower weight and reps gradually. dont exercise with heavier weights because this build muscle. but stopping immediately is hard...
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Pressure on one of the nerves. Maybe a pinched nerve. If it has been going on a more than a few days, I would consult a doctor.
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Too many variables. Especially the variable that muscle weighs more than fat so adding muscle could actually cause you to GAIN...
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It depends on what your trying to achive. If losing weight and being more toned and cut is what your going for, doing high...
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That advice should come from your surgeon and nowhere else.
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Best sources of protein Unless you are vegetarian, the best food sources of proteins are natural sources that enabled our...
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You can either eat a ton of food high in calories or you could join a gym and do some leg presses and other exercises that work...
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