Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
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Ramon DanielIf you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies...
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To get a flat stomach you may need to reduce fat all over your body. For some people (but not all, it depends on the cause) it is...
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Lose fat from inner thighs WikiAnswers contributors share advice on how to lose fat from inner thighs: Try Plea squats. They...
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The cardiovascular excercise of biking will reduce the fat on your arms (and the rest of your body) but mainly strengthen your...
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You may not be breathing correctly or you may be getting too hot. Or you could just get a red face when you work out. Some people...
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Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it...
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you dont ... End. Of. Story.
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TaeBo is a form of cardiovascular exercise popularized in the late 1980s by Billy Blanks, an American Tae Kwon Do expert. It...
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Many things including the short term/acute effects of exericse and the Long term effects which are; Musculoskeletal response:...
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your shoulders and hips
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Anaerobic exercise takes a lot out of you which is mainly sweat. The feeling of soreness from your body means that your...
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Sprinting can be considered an aerobic exercise. Running and jogging are also aerobic exercises which are better than short...
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Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
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It is a fairly anaerobic race due to the fast speed you are going at the hole time. I guess you could say the first 200m are...
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replanting trees
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Aerobic endurance is the amount of oxygen intake during exercise. Aerobic endurance is the time which you can exercise,...
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How to do cardio exercise There are many different kinds of cardio (short for 'cardiovascular') exercise. Any activity that...
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It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. ...
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This is about the best way to lose weight fast in a healthy way and how to stop the weight from returning. Eat a good healthy...
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The Aerobic system. The first stage is Glycolsis, which works anaerobicly and occurs in the Sarcoplasm (the cytoplasm of a...
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You can lose stomach fat by doing cardio 4-5 days per week, with a low carb diet. For more information about this, see the...
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According to Wikipedia's page on walking, the average adult walking speed is 80 m/min, therefore it would take 1000/80 = 12.5...
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In most gyms and health-clubs, and some physical therapy centers, there are machines that emulate the effect of climbing an...
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bpm or beats per minute refers to heart rate. At 13 you are nearly considered an adult by medical standards. Some childrens...
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no it is AN aerobic exercise because an aerobic exercise is any medium to extreme physical movement for 15 minutes or more
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Your body has different systems for producing the energy you need. These systems are either anaerobic -- not using oxygen -- or...
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There is no exercise that will cause an individual to lose fat in a specific area. The only way to reduce fat deposits and...
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Microbes that require oxygen for their metabolic processes.
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Depends what activity is being undertaken.
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Aerobic exercise is useful for getting the body to become more energetic, while helping sustain that energy for future use. This...
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Any activity that increases your heart and respiration rates for a specific period is cardiovascular exercise. The heart is a...
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Aerobic respiration is where energy is made using oxygen. This happens in activities such as running a marathon. Anaerobic...
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By chance have you tried Pilates or yoga? I heard Pilates or yoga flattens the butt...building muscle is probably the only...
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Too many variables. Especially the variable that muscle weighs more than fat so adding muscle could actually cause you to GAIN...
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You should weigh anywhere from about 110 lbs. to 140 lbs. Its okay if you are a little over 140 or a little under 110. But it can...
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Aerobic Dance Are you fond of dancing? If yes, then why not use your hobby to your benefit. Aerobic dance helps in maintaining...
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Most exercises are safe for everyone if they are done using proper exercise technique. Here are ten examples of what not to do....
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You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of...
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Except for the goalies, the players spend most of the game running, which elevates respiration and heart rate, which is the...
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it most likely means that yu are overworking your body
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Lose weight walking Yes, you can lose weight by walking and it does burn calories. Walking to lose weight is mild cardio exercise...
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For ANY dancing: USE A BREATHMINT. Please.Try NOT to step on your partner's toes -or anyone else's!
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Go on a diet. This works best when you keep a scheme of what you eat each day and ofcourse exercise daily for about 30 to 45...
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one foot in front of the other watch 'step up' the movie! i never really thought about this.. but 1: shift weight onto one foot...
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Practice movements that are more explosive. In other words, train for power production. For example, do power cleans instead of...
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As you work out, your body needs more energy. It takes more oxygen and nutrients from your blood, so your blood must move more to...
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Increased lung capacity - Apex
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Better Health The cardiovascular and respiratory systems will reduce the rate at rest and increase the endurance under strain.
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Being diagnosed as a sociopath does not affect your heart in any way. Aerobic exercise will not affect your mental status in a...
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There are many of these, such as your heart rate increases which means you blood pressure increases. Sorry, that was all I could...
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glucose + oxygen -> water + carbon dioxide (+ energy) C6H12O6 + 6O2 --> 6H2O + 6CO2 + ATP (adenosine triphosphate) OR 1...
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Try this one: http://healthcorner.walgreens.com/display/1319.htm
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This depends on what you want to achieve. If trying to lose weight, cardio workouts are the best. If you want to tone and build...
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Your fitness improves as you exercise more frequently and you become more fitter The respiratory capacity increases, the heart...
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Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
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Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well...
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none of that crap. your freakin ten years old, give a bit, is what i'd say.
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The best aerobic exercises for weight loss are the low impact ones. Swimming, Cycling and walking. I personally ride by bicycle...
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http://www.fitnessquest.com/images/1100hramanrev.8_20_03.pdf
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the environment which has the availability of oxygen it is called aerobic atmosphere and if the availability of oxygen is not...
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Crunches for muscle tone and cardio to burn calories. crunches will work but there are tons of different muscles that need...
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1. Warming up2. Dancing3. Cooling down
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It keeps your body in and shape and helps your body stay healthy.
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Aerobic exercises refers to a type of exercise, of moderate intensity, that is used to build endurance and muscle like biking,...
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1995 3rd episode
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Resistance exercise is when it usually involves some kind of weight training. Aerobic exercise is something like sweating to the...
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At least five sq ft. for each student ,fome mats to cuction feet and legs good lighting and vetalation
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about 125-150, it varies with ur muscle or fat too
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hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month...
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Oxygen serves as an electron acceptor. When food is completely metabolised in the organism, it is decomposed to electrons,...
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In plants and animals, it is a chemical reaction is which oxygen is used to break glucose down into carbon dioxide and water....
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active excercise is done daily, passive is not done as it should be or not done at all.
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It is usually referred to as 'spinning.'
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170-220 bpm
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It is the amount of oxygen that your body can use during a certain amount of time, and is usually measured when you are...
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Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular...
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It means with oxygen
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True ^v^
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The ability to recover quickly from illness, change, or misfortune; buoyancy. The property of a material that enables it to...
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The prices might change, so I'd suggest going there and asking, or chekcing out their website.
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A pound of fat contains roughly 3200 calories, so whatever amount of time it takes at a certain intensity to burn 3200 calories...
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P90x is way better in my opinion. You workout ten times more an get a better results or do u wanna dance around taking longer to...
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You must simply keep climbing stairs, or you can increase the amount of exercise you do each week. For example, take small steps...
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Aerobic because they go through cellular respiration.
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I don`t know...XD a why is your program not answer my question
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The negative effects on exercise are that if you over work yourself it can really put a strain on your muscles and ligaments.
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HFPA research topic huh lol you can thank me tomorrow! Think about their traditional dancing? they start out at an early age ;-)...
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yes it really does work! it changed many peoples life and i have even lost a load of weight , size 14 to size 4 so i think it is...
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