Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
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Ramon DanielPopularity: 1 • Tools: Recategorize • Needs Answer
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aerobic exercise is any sort of endurance training, like running long distances. They rely on the body receiving oxygen in order...
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Aerobic - in the presence of oxygen Anaerobic - in the absence of oxygen
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The main muscles used is tibialis Anterior
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It makes you relaxed and it's an aid to good health.
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it is a necklace that has positive ions that travel through the core of the necklace and then when contacted to skin the ions run...
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It doesn't do nothing really it just creates a placebo effect for the people how are willing to belief in it.
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Any type of aerobic exercise you enjoy as long as it's hard enough to make you sweat and tire you out.
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because you run it increases the blood preasure therefore it causes the heart to beat faster
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The general name for the group is hamstring. The technical names of the two primary muscles are semitendinosus and...
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Track and field(hurdles) cheerleading,
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Your flexibility comes into use every day of your life, from picking up the paper in the morning to tossing a baseball with...
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Being toned up means that you have lean muscle mass and don't have a lot of flab.
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Lift weights and don't eat fatty foods.
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glucose(in the presence of oxygen) - carbondooxide+water+energy
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football is one you use both anaerobic when your running with the ball towrard the goal and use aerobic to get the ball from the...
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