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Food nutrients for different food groups?

In: Food & Cooking, History and Origins of Foods, Food Safety [Edit categories]

Answer:

== ^{KEY NUTRIENTS} ==
^{1.CARBOHYDRATES-is the most important source of energy.You need to eat the recommended amounts of carbohydrate-rich foods everyday to get enough energy for work and play.}
^{If you intake is adequate for your body needs,protein will be saved from being as a source of energy.protein then can perform its more important role of body-building.examples;cassava,gabi,ube,corn,rice cereals,potato,peanut,sugar,banana,apples,milk,starch,bread,etc.}
2.PROTEIN-

First answer by Sheena fe. Last edit by Sheena fe. Contributor trust: 0 [recommend contributor ]. Question popularity: 1 [recommend question].

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