Foods that not good to your health?

In order to have a healthy diet you need to have a combination of food groups. some of the most healthful foods are dark green vegetables such as kale which contains many vitamins and minerals needed...

They are usually high in sugars and fats, which are at the top of the food pyramid as being bad for you and used only in moderation. Also, why do you think they're called JUNK foods?

Fresh fruit and vegetables are great for us, also meat, chicken and fish for a balanced diet.

Sugar usually isn't good for your self if you have too much.

Steamed food is often times more nutirtious because it keeps the nutrients from being cooked out. Especially in vegetables steaming keeps essential nutrients from coming out. The same is partially...